What is the most widely accepted explanation of gaining weight? It may be an unhealthy diet, heritage of bad genes, lack of physical activity and casual sedentary work.
It’s all true, each of them. But if we look into the deep bowels of the human body, a whole inner world of the primitive tribes of bacteria can be found there. And yes, they are inside you, circling in the symbolic ritual, calling your inner ecosystem to gain weight even without much contribution on your part.
What Bacteria Bear to Us
In general meaning, gut bacteria are actively participating in the food digestion and alter the way our body stores fat. A large number of tiny inhabitants come into force from the moment of our birth. All together bacteria form human microbiome where good and bad types are equipping a prize ring to battle each other for dominance inside your gut.
The triumph of one type foretells how you will digest your dinner, respond to allergens, and fend off diseases. Moreover, gut bacteria decide how you will gain or lose weight. They affect the sense of hunger and satiety, determine the blood glucose portioning and even the way of our hormonal response. But what makes the difference, why some people can eat whatever they like and don’t even show a sign of weight gain, while others margin extra pounds in a flash moment? The answer is not far to reach, and it’s much less about eating a specific portion of carbohydrates, protein, and fat than about limiting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods, triggering weight challenges wherever you step.
It’s All About Mixing Diversity
Many studies show that the mice, which have a less diverse community of gut bacteria, are prone to experience adverse effects of western diet supersaturated with high-sugar and fats. Among others, experimental species fed with the extraction of common human foods have gradually grown their body fat, while the mice with a diversified pool of bacteria in their guts have shown a strong fortitude of the digestive system to similar nutrition.
The most intriguing question is where we can get this diversity of gut bacteria?
Several ground-breaking studies show that obese women who were taking a probiotic supplement rich in healthy bacteria Lactobacillus rhamnosus had lost twice more weight and fat over about six months—and were better at keeping it off—as those who took a placebo. The main reason for better results was the change in their microbiome that helped to control women’s appetite.
Accordingly, the study suggests that in case if the gut bacterial community has less diversified microbes, it’s possible that the bad type of bacteria can take the lead to proclaim unhealthy food craving as usual behavior of the carrier. These bad types will send a false message into your brain to reach out for the next donut, gradually increasing your appetite and spinning with mood, making you anxious until you get another portion of milky chocolate or fatty T-bone steak. Therefore, it is critical to take care of good bacteria and diversification of your gut microbiome by all means at hand.
Birth as the Vital Enrichment
Above all, the exact moment of birth provides the baby with a bacterial kit, which will escort a person by the entire life. Traveling through the birth channel, the baby collects bacteria from the mother’s body, later continuing to complement this set by interacting with the environment. The main difficulty for the development of requisite bacterial diversity is that severely processed food doesn’t enrich the gut with new bacteria, thus leaving a free room for the growth of similar type colonies. Another research among the babies born via cesarean section points to an affirmative tendency to gain weight compared to the babies who were born naturally and had passed a kind of bacterial baptism.
Fill in the Gap
A variety of practices can take place to fill this gap of beneficial bacteria in the human body. For instance, if we talk about C-section babies, a viable method is an ablution of the new-born body with maternal secretions during delivery. But what if an adult organism suffers from challenges in weight loss as a result of bacterial diversity shortage? First of all, you need to check if all the residents of your gut are playing their roles according to the scenario of attractive shapes, but not an alter ending of the sad extra-pound finale.
For this purpose, Chen Ben Asher’s Wellness Clinic offers a number of tests, along with a wide range of supplements for balancing gut bacteria presence. In such a way, the approach of breeding or even transplant bacteria into your gut may play a crucial role in overcoming weight loss challenges.
Cultivating Good Bacteria
Together with the provision of diversified bacteria community, it is also essential to maintain an appropriate diet to support their living condition. Largely, it comes to the elimination of high-processed foods as well as the selection of functional nutrition plan to produce and retain a desired in-gut environment.
The first step, you shall start to feed your good bacteria to thrive over the bad. A cup of yogurt is a good start, and specially selected supplements can help you much better. The foods high in fiber are also promoting the cultivation of friendly bacteria inside your belly. Do not forget to mix up your menu because the more diverse food you get, the more diversified bacterial metropolis you build across your inner lands.
After all, give your inner bacterial world a chance to thrive, and their commitment will stand you a loyal service by recycling food into energy instead of fuzzy curves around your waist and hips. What you eat subsequently dictates the kind of bacteria you nourish inside your inner garden. It’s time to bring a hidden player on the stage of the common battle with excess weight. Come on, bacteria, move in front!
How Gut Bacteria Help Make Us Fat and Thin. Accessed from:
Your Gut Can Make You Slim. Accessed from: http://www.health.com/health/article/0,,20859953,00.html