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Guide On How Nutrition Can Help To Gain Balance Over Anxiety

Anxiety is a serious mental disorder that can lead to further, more intricate complications. It’s essential to understand better what nutrition for anxiety does. This guided information should help you to understand better foods that can cause anxiety and panic attacks as well as a functional nutrition approach to balance anxiety. In the previous article, you got to know the basics of nutrition and anxiety.

Get expert advice about sleep from a functional nutritionist by clicking HERE!

If you still don’t believe that there are foods that increase anxiety, you should look more into nutrition supplements and anxiety disorder study here. It highlights the problem that most of the people who have mental issues, also have a poor diet. For mood disorders, a lack of certain nutrients has a close connection. 

List of Vitamins and Minerals your body needs and might be lacking in case of anxiety:

  • Folic acid
  • Calcium (read more calcium importance here)
  • Selenium
  • Essential fatty acids
  • Vitamin B12 (see how BALANCE B12 supplement works)
  • Iron

You should evaluate your daily eating habits. Certain foods cause anxiety and panic attacks. Do you have enough exercising in your life?

Some symptoms of nutritional deficits:

  • Fatigue
  • Cognitive dysfunction
  • Mood disorders
  • Sleeping problems (read more about how vital sleep is here)
  • Problems to concentrate
  • Weakness

Click HERE now to get balanced by a board-certified functional nutritionistStudies show that fatty acids and folic acid are essential for having a healthy mood state. A nutritional diet for anxiety that focuses on a high fatty acid amount can improve cognitive disorders. The functional approach offers various supplements that can help for balance. One of them is BALANCE-MINERAL FOUNDATION. Supplementing is a good option for those who still struggle with foods to avoid anxiety. It is also essential to understand that absorption plays a significant role in how much your body gets vitamins and minerals. You cannot rely on merely consuming enough of some foods. Supplements come very handily to receive the necessary. A special diet for anxiety and control by nutritionist can help to regain balance and thus have a good quality of life. As for the use of drugs for treatment, benzodiazepines are more popular, but prolonged use of them comes with risk. Also, when you stop using it and keep eating how you want not, it’s going to be a short-term effect. Dependence is not the best solution; especially, it is possible to choose alternative solutions and start to think about your lifestyle and impact of food and other aspects. The sooner there is a clear understanding of the link between nutrition and mental health, the better outcome will be for every person because nobody is excluded from the negative effect of poor choices.


Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.


Mor’s Nutrition & More           |             |              408.966.4972

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