Anxiety is a serious mental disorder that can lead to further, more intricate complications. It’s essential to understand better what nutrition for anxiety does. This guided information should help you to understand better foods that can cause anxiety and panic attacks as well as a functional nutrition approach to balance anxiety. In the previous article, you got to know the basics of nutrition and anxiety.
If you still don’t believe that there are foods that increase anxiety, you should look more into nutrition supplements and anxiety disorder study here. It highlights the problem that most of the people who have mental issues, also have a poor diet. For mood disorders, a lack of certain nutrients has a close connection.
List of Vitamins and Minerals your body needs and might be lacking in case of anxiety:
- Folic acid
- Calcium (read more calcium importance here)
- Essential fatty acids
- Vitamin B12 (see how BALANCE B12 supplement works)
You should evaluate your daily eating habits. Certain foods cause anxiety and panic attacks. Do you have enough exercising in your life?
Some symptoms of nutritional deficits:
- Cognitive dysfunction
- Mood disorders
- Sleeping problems (read more about how vital sleep is here)
- Problems to concentrate
Studies show that fatty acids and folic acid are essential for having a healthy mood state. A nutritional diet for anxiety that focuses on a high fatty acid amount can improve cognitive disorders. The functional approach offers various supplements that can help for balance. One of them is BALANCE-MINERAL FOUNDATION. Supplementing is a good option for those who still struggle with foods to avoid anxiety. It is also essential to understand that absorption plays a significant role in how much your body gets vitamins and minerals. You cannot rely on merely consuming enough of some foods. Supplements come very handily to receive the necessary. A special diet for anxiety and control by nutritionist can help to regain balance and thus have a good quality of life. As for the use of drugs for treatment, benzodiazepines are more popular, but prolonged use of them comes with risk. Also, when you stop using it and keep eating how you want not, it’s going to be a short-term effect. Dependence is not the best solution; especially, it is possible to choose alternative solutions and start to think about your lifestyle and impact of food and other aspects. The sooner there is a clear understanding of the link between nutrition and mental health, the better outcome will be for every person because nobody is excluded from the negative effect of poor choices.