gain health lose weight


A Specific, Measurable, Action-Based, Realistic & Timeline Program

Unhealthy Weight is One of the First Signs Your Body Will Present Its State: You Are OFF Balance

Overweight and obesity open the way for future physical and mental problems including: Autoimmune Diseases, Type 2 Diabetes, Gut Issues, Brain Fog, Depression, Anxiety, Inflammation & Infectious Diseases, Sleep and Hormonal Disturbances, Pain and much more.

Reducing calorie and increasing physical activity is often NOT ENOUGH for weight loss. In fact, studies show just the opposite. When working with individuals like you, trying to lose weight I look at the UNDERLINING, ROOT CAUSES of WEIGHT GAIN and understanding your “PLATEAU”.


Stress can play a destructive role in the equilibrium of health, metabolism, fat burning system and storing calories. Cutting down on calories, excessive exercise and even a good diet do not necessarily bring the desired results.

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Common Reasons for Weight Loss Resistance

Improve Metabolism

Metabolism is an essential process involving in hundreds of enzymatic biological responses delivering information and nutrients thus creating the building blocks of health and wellness.

A balanced METABOLISM based on our HORMONAL RECEPTORS involving almost every signal organ in the body, mainly: the LIVER, PANCCREAS and the HYPOTHALAMUS. ALL happening on the CELLULAR LEVEL exchanging energy and resources like fats, proteins, and carbohydrates.

Cellular health is based on adequacy of macronutrients and micronutrients, cofactors, amino acids, enzymes, and minerals.

It could be as easy as a Vitamin D deficiency that can simply be supplemented but the real questions here are: 1. Why your Vitamin D became low? 2. If there are any genetic dispositions challenging you from producing adequate levels of Vitamin D? and 3. Is there any underlining disease that is “depleting” you from adequate levels of Vitamin D. 

This is of course, an example of my thinking process supporting lack of Vitamin D as a nutrient that can run low and effects our weight. Likewise, other nutrients access deficiencies affecting your metabolism on the cellular level.

Proper nutrients can reset your metabolism and help you to keeping losing weight.

Food is ALWAYS the first method I will use to support your health and reset your metabolism. You can test these deficiencies and together we can put a nutritional plan that is designed based on your results and needs.

At Mor’s Nutrition & More we focus on food, targeted and functional nutrients to bring BALANCE and OPTIMIZE YOUR HEALTH. 

We can do it remotely and support you with your needs.



Environmental Toxins

Environmental Toxins become our biggest human neuro-hormonal-metabolic disturbances, regulating our biological systems, and effecting our weight. Toxins like: plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, leads, arsenic and more are just some of 80,000 chemicals we are exposed to daily. According to the US Environmental Protection Agency (EPA), there are over 100 billion pounds of chemicals released into our air, water, and food (WHAT IS THE TIMELINE FOR THIS STATISTIC? EVERY YEAR?) . This amount of unbelievable exposure of daily toxicity can affect: chronic weight gainsuppress carbohydrate metabolismincrease oxidative stress, build up inflammation and chronic infections, dysregulate the immune systems and our blood sugar metabolism effecting our energy-sleep-hormones and brain function.

Reducing the exposure of these chemicals is one way to deal with it. However, improving liver detoxification is a better way to support our health and weight reduction.   

As a Functional and Integrative Nutritionist, I will support you nutritionally to improve the mechanism behind detoxification dumping of toxins of all kind.

No One Diet Fits All !!

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Blood Sugar Regulation

Any nutritional program is based on a sufficient blood sugar regulation operated by a great deal of hormones and receptors. Any fluctuation storms on these delicate mechanisms can throw the blood sugar high or low affecting your weight, slows down muscles, organ, bone tissue and brain function. On a bio-logical and metabolically compromised system you become more inflamed suppressing the immune system and the vicious cycle of weight gain is presented.

Insulin is one of the two hormones regulating blood sugar, in respond to the food you are eating. Insulin will be producing when you do eat carbs. If you do eat more carbs or more (WHAT FOOD TYPE IS MISSING?) insulin will be produced in higher rate to lower the blood sugar.

Glucagon is the second hormone that will be produced to regulate blood sugar if you are eating proteins.

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When blood sugar goes LOW & HIGHthe common symptoms are:

Headaches, Dizziness

Brain Fog

Sweet Craving or

Carbohydrate Cravings


Depression and/or Anxiety


Constant Hunger


Irregular Heartbeat

Tried, Sleepiness, Fatigue

Nausea, Vomiting

Blurred Vision

Increased Thirst

Frequent Urination


Fruity Breath Odor

Dry Mouth

Yeast Infections

Nausea, Vomiting

Shortness of Breath

Stomach Pain

Cuts, wounds, and bruises that heal VERY slow

Tingling and Numbness
Swollen or Bleeding Gums

Balancing these two hormones: Insulin and Glucagon are essential to any of my weight loss programs. Glucagon promotes mobilization and utilization of fat for energy. When excess carbohydrates are eaten, the body produces excess insulin and little glucagon. The excess insulin results in more fat being formed and stored building a buildup of inflammation and chronic infections, tissue destruction, chronic weight gain, suppress carbohydrate metabolism, increase oxidative stress, dysregulate the immune systems and our blood sugar metabolism effecting our energy-sleep-hormones and brain function.
Reducing Inflammation, Supporting Your Gut and Normalizing Your Hormones are also part of the successful “Gain Health Lose Weight” Program. This Program, will pinpoint and fix any current chronic conditions by identifying the Root Cause of Your symptoms.
As a Holistic Functional Nutritionist working with hundreds of people like you struggling to lose weight, I offer in-depth nutrition analysis at your cellular level. I address the underlying causes of your body’s weight gain. I use your blood test result to determine and locate any imbalances or dysfunctions within your body so we can design your optimized nutritional protocols to achieve better health and weight loss.

Why Mor's Nutrition & More?

Gain Health Lose Weight – Too often, people think of “wellness” in temporary terms. They want to work with doctors and take short-term steps, like medication, to improve annoying symptoms but never deal with unhealthy routines and lifestyle choices that created the illness in the first place.

After years of seeing this happen with individuals like you, Chen Ben Asher opened a functional and integrative nutritional clinic that not only helps people improve their overall wellness and health, but also give them the tools and coaching to successfully continue their journey for the rest of their lives.​

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Chen is a true professional. She is very knowledgeable, compassionate and caring. She is all about helping you get on track for a healthy lifestyle. It’s not about losing 20lbs in 10 days type of program. Those don’t work in the long run. Chen has a holistic approach to people and their lives. After a deep and long diagnostic process, she’ll work with you to find how you can eat well, lose weight, and live a better and more balanced life. I’ve worked with her for a year in her individual sessions, not the groups one. I’ve lost 30LB. I sleep better, my glucose and cholesterol levels are balanced, and I feel great! Moreover – it’s now 18 months later, and I’ve kept my weight off. I made a major life change both for myself, and for my entire. Chen taught me a lot. It was not easy nor quick, but totally worth it as I plan to be here for a long time!
H “HAK” A.

A Specific, Measurable, Action-Based, Realistic & Timeline Program

Our goal is to address any current chronic conditions by identifying the “root cause” of your symptoms to prevent further complications.

Losing weight is not about will power. It’s about eating right, fueling your cells with nutrients; and bringing back the BALANCE to your body.



Functional Nutrition provides a personalized, holistic, and integrative approach towards better health, healing, relief, and well-being.

The process typically starts with a comprehensive initial evaluation that includes a review of your individual medical history as well as any necessary lab work such as food allergy testing. We also learn your current eating and lifestyle habits so we can optimize them and reduce any negative impact these choices might have on your health.

Once your needs and current nutritional support and lifestyle are understood, the process of nutritional consulting includes everything from food and cooking recommendations to education on why certain foods and nutrients are helpful or harmful. We also discuss functional and targeted supplementation where needed.
Most importantly, we take a practical approach to our work. It does not help you to give you recommendations that don’t work for you or aren’t realistic with your schedule and obligations.

We offer a coaching component to make sure you have all the emotional support and encouragement you need to believe in and make the choices that will promote health and healing within your body.

Take The First Step On Your Journey & Win Your Health

Perhaps you have questions you’d like to ask before you make a decision to become a client. Our client coordinator is standing by, happy to answer any questions you have to determine if Mor’s Nutrition & More is right for you.

If you or your loved ones might be suffering from gut related issues, please contact me to schedule a complimentary 20-minute phone consultation. I can help you find relief—even if you've tried most traditional solutions.

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About Our Services

  • Initial Nutritional Evaluation
  • Comprehensive Personal Nutrition Consultation & Coaching
  • Personalized Therapeutic Nutritional Consulting
  • Nutritional Supplements & Supplement Guidance
  • Testing Guidance
  • Educational Workshops & Groups

Sample Program

Every program is different, but a typical client might expect the following:

  • Comprehensive Intake
  • Diet & Nutritional Evaluation 
  • Medical History & Family History Review
  • Medication & Food Supplements Review
  • Blood Test Analysis Guidance
  • Comprehensive Nutritional Recommendations
  • Food Shopping Guidance
  • Cooking & Food Preparation Guidance
  • Herbs & Food Supplements
  • Weekly or Bi-Weekly Sessions
  • Educational Materials & Resources