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In the 21st century, it is a noticeable rise in food allergies not even for adults but also kids.

It is important to understand the symptoms and possible solutions to avoid its effect. Everyone wants to live healthily and make life easier livable. Kids rely more on parents whose responsibility is to know about food allergy and whether his or her child might be having one. Science and researchers have come forward to help to detect and to treat this illness.


According to the data provided by the Centers for Disease Control and Prevention, allergies among kids has increased by around 50% between 1997 and 2011. Nowadays it makes 1 out of 12 kid possibility to be threatened by this condition. The number is still growing also in the developed countries not only developing, indicating the seriousness of allergies and the need for further research.

According to the Cambridge Dictionary, allergy itself is a condition that makes someone sick or develops skin or/and breathing problems due to eating some food or being near certain substances. The side effects stated are serious and easily noticeable, but to trace that it is because of an allergy isn’t that easy.



Allergy in kids can arise at any time of their development. For some, it happens faster, to some later. Allergy symptoms in kids are skin rashes or give, difficult breathing (asthma), runny nose, itchy eyes, coughing, sneezing, stomach upset. These can be symptoms also of some other illnesses like flu and others. The basis of allergy is the body reaction that instead of ignoring food proteins that are harmless, triggers a reaction that releases histamine. This chemical leads to different allergy symptoms. Most common ones of them in kids are swelling and hives. Anaphylaxis is more severe and life-threatening.

Many scientists think that the main trigger for the development of allergies in kids is cleanness as part of the “hygiene hypothesis” – it makes the immune system even less stimulated. This leads to an inappropriate response to things that are harmless, like in this case, food.

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Food allergies in children can be triggered by a small number of foods. The most common ones are milk and egg. Sometimes an allergy to these foods disappears after childhood. Other common triggers or so-called, “allergens” can be different depending on the place where you live. Among kids in countries like Australia, UK and US allergies from foods like peanut and tree nut are common. In South-East Asia and the Southern part of Europe, more popular triggers are fish and other seafood. Common in all the places is also the possibility to have allergy from sesame, kiwi, soy and wheat. In France, the most common food allergy cause is mustard seeds, in Italy and Spain – apple, peach, and shellfish.

An additional fact worth noting is that kids that suffer from food allergies are more common in families where other members have the same illness. Food allergy can also arise when a baby has eczema. The earlier it starts, the higher the possibility it is that it will lead to food allergy. There are scientifical proofs that if a baby suffers from eczema when he hasn’t even reached three months of age has a high possibility to develop a food allergy.



A kid who is suffering from food allergy will have noticeable soon after eating. Sometimes it happens the second time. Usually, it develops a rash around the mouth. It can also lead to facial swelling, runny nose, itchiness, and even vomiting. Kids with a food allergy need more attention also because, with more severe reactions that lead to hard breathing, need medical help. Luckily, there is also the fact that these severe cases aren’t that common among young children – they are much more common among teenagers and older.

It is worth knowing that to detach if any of the previously mentioned problems can also be related to other diseases; thus anyone would need help from some experienced doctor. This special doctor is called allergist. As another help for parents might be guidelines on how to diagnose kids with suspected food allergy released in 2011 by the National Institute for Clinical Excellence (NICE). Diagnosing happens with the use of medical history, overall examination and allergy tests like a blood test or skin pick.


It is possible that food allergies among children have delayed effect. In this case, it is much harder to detect and treat. Some time ago this condition’s name was “food intolerance.” It isn’t right as allergy deals with the immune system. In the delayed response case, the immune system has a longer response time and thus, parents might be easily misleading what the cause is or which particular food causes this reaction. There are many cases when a kid continues drinking or eating the food he or she has an allergy from just because the parents haven’t detached the problem.

It is just apparent that until then, the kid will still have different health problems. The symptoms of allergy would still appear until the cause if fully removed from the diet. Mostly these products are milk, eggs, wheat, soy and other products that are widely used. These products also change eating habits a lot. Another less commonly used treatment is hypo-allergenic milk or similar base for other food, anti-histamines as well as adrenaline injector devices or inhalers to relieve the breeding problems. With all these changes, it is possible to keep the food impact to a manageable level.

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Food allergies among kids is a topical issue, and over the years, the number of the ones who have this condition has increased. There is a different kind of symptoms that can be misleading, and thus, it is essential to consult a specialist to deal with any health problems. The symptoms in younger kids might be milder, but still, it is important to track down any change that might be due to the food allergy. With the right change in food use and additional devices, it is possible to manage to live for kids so that they would develop and enjoy life as others.


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Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

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