You might have heard that some people say that it is healthy to consume fish oil. And they are right in some way, but this time we will look directly at Omega-3 and its impact. It will also help to answer the question does fish oil boost metabolism.

Many women from my experience are interested in how does fish oil boost metabolism because it can also help for weight loss. Previously we already looked at green tea that can also help with metabolism as well as speed up the heart rate and free fatty acids.

Why Omega-3?

  • Boosts metabolism
  • For better heart health
  • Supports brain functions
  • Reduces risk of depression
  • For better skin health

However, when talking about omega 3 weight loss testimonials they differ, because research show various options and results. That is why it is important to focus on new research with developments in the recent years. One of that is done in 2014. It examines omega three metabolic pathway. The research also focused on Omega-3 polyunsaturated fatty acids named n-3 PUFA. The main findings show that “the first time that high dietary n-3 PUFA reduced the expression of regucalcin, adenosine kinase, and aldehyde dehydrogenase.”[1] There were also other changes that supported the assumption that Omega-3 can alter protein metabolism as well as another metabolism of carbohydrates, one-carbon, and citric acid cycle. From this, we can see that it is possible to regulate metabolic pathways with the right targets.

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What are the best sources for Omega-3?

  • Salmon
  • Tuna
  • Mackerel
  • Sardines
  • Tout

But what to do if you are not a fan of fishes? Well, there are fish oil capsules that have the same effect. Additionally, as a nutritionist, I could prescribe some supplements if there is some lack of other vitamins or a need for immune support (very important in this flu season!). One example is Balance B12 supplement.

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Does fish oil boost metabolism?

The short answer is yes, but one also needs further examination to determine other health issues that need further attention. Calorie-restricted diet and additional Omega-3 fish oil can help to promote weight loss. Also, with some proper exercising, the results are more likely to have results. Additionally, this oil also helps to suppress appetite. To get the right Omega-3 weight loss dosage or achieve other beneficial health results, consult a specialist!

Reference:

[1] Novel regulatory roles of omega-3 fatty acids in metabolic pathways: a proteomics approach. Accessed from: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-6rel=”nofollow”