As March is the National Nutrition Month, Board Certified Nutrition Specialist Chen Ben Asher wants you to draw more attention to your health including nutrition and healthy dieting. As one of the new approaches regarding dieting is alkaline diet. There are numerous other diets so why to choose this one?

The alkaline diet is proved to avoid different health problems like arthritis, cancer and lose weight. It bases on the fact that “some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you.”[1] A person also should avoid alcohol and caffeine as they are acid-producing foods. Good for alkaline producing foods are soybeans and tofu. You can read more about alkaline foods and how they can help to lose weight here.

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Alkaline diet benefits

  • It is possible to buy fruits and vegetables at the grocery store as well as have them in your own garden
  • If you don’t to cook, you can eat some fresh foods
  • No in-person meetings
  • No exercising required
  • Gluten-free (diet excludes wheat)
  • A good way how to avoid food allergies (the diet excludes major triggers like milk, eggs, walnuts, peanuts, fish, and shellfish)
  • Good to lose weight (the diet helps to avoid fat and sugar)

There are also other approaches how to stick to an alkaline diet. Some supplements, alkaline-infused water, and drinks can help to do it much easier. With time it is possible to have a long-lasting effect with the right supervision.

To the stomach it acidic (pH around 3.5 or less) to break down food. Blood is slightly alkaline (pH between 7.35-7.45), etc. These numbers mean that the alkaline level among different parts of the body vary and it is important to keep an overall balance. This choice helps to lower blood pressure, avoid chronic kidney disease and other health problems. Also maintaining a healthy weight is important as it not only boosts confidence but also has to do with preventing and treating diabetes.

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The alkaline diet is one of the choices for helping health and healthy weight. There are different benefits of it that make more and more people choose it. For many people, it can be hard to say goodbye to their favorite foods so alkaline diet can be made allowing certain foods in moderation (low-fat dairy, sweets, bread, etc.). A person shouldn’t forget to obtain also protein, calcium, and other important vitamins. Additional exercise might help in certain cases for those to whom it was difficult to keep up with the diet due to busy schedule and work. Before making any diet or nutrition choices, it is important to consult a doctor or a nutrition specialist first. With the right approach, it will be possible to achieve good results faster and without any significant drawbacks.

Reference:

[1] Alkaline Diets. Accessed from: http://www.webmd.com/diet/a-z/alkaline-dietsrel=”nofollow”