How to Support You Immune System during the Flu Season

Not only is the festive season approaching but also the problems with not getting sick. Nobody likes this flu season. It might ruin a lovely family time or working time without any warning. You need to draw attention to your immune system even more as it might help to get through just fine. How to help to support it? Let us find out!

First of all, it is worth to know more about flu meaning. It is “is an extremely contagious respiratory illness caused by influenza A or B viruses.”[1] The most frequent time for flu is not only winter but also spring.

Get expert advice on how to support your immune system from a functional nutritionist by clicking HERE!

The most common flu symptoms:

  • Sore through
  • Sneezing
  • Stuffy nose
  • Headaches
  • Fatigue
  • Coughing
  • Feeling feverish or chills
  • Body and muscle aches

If not all these symptoms are enough, there are also complications that might require hospitalization. But no worries, vitamin C, D, zinc, probiotics are helpful.

Vitamin C for immune system

This vitamin is excellent for fighting infections and promotes healing. For flu symptoms, 2,000-8,000 mg daily is the general amount. You can get it also as a supplement for preventing flu. You can look at balance-buffered C supplement to see more about its beneficial nature.

Vitamin D for flu season

The other name for this vitamin is “antibiotic vitamin.” A person needs at least 5,000 IU daily to get through flu season. It helps the immune system to deal with pathogens and fight immune responses that are out of control.

Zinc for flu season

Zinc is also very beneficial, because it “an essential mineral that’s found in almost every cell, and it helps your body resist infection.”[2] It can also help to lower the power of cold viruses beneath the nose lining. The scientific research zinc for flu also shows that it helps to shorten the time you are ill with a cold. A proved zinc flu dosage is 75 mm. Nutrition Mor’s offers a well-developed balance Zinc-Zn supplement that should be beneficial.

Probiotics for immune system

Probiotics “are live microorganisms (in most cases, bacteria).”[3] But they are right and usually found in the healthy gut. You can obtain them with supplements as well as yogurts, some products like special creams, etc. Probiotics for flu symptoms can help in the way that they can prevent them from turning into more severe illness. We offer balance PrBi-Plus 100 supplement that has helped for immune system function, digestion, against inflammation, etc. Probiotics for colds and flu are helpful because they help to restore a healthy gut and that leads to a stronger immune system. Everyone knows that immune system is essential for the body to fight any negative impact.

Get expert advice about flu from a functional nutritionist by clicking HERE!

Flu duration varies in each case, but that doesn’t mean that there is also no possibility to avoid it or make it milder. Vitamins and supplements if you consult with a healthcare provider.

Stay healthy and vitaminised,



Board certified nutrition specialist


[1] What Is the Flu? Accessed from:”nofollow”

[2] What is zinc? Accessed from:”nofollow”

[3] Probiotics. Accessed from:”nofollow”

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