Lupus is one of those illnesses that is mostly misunderstood underestimated illness that. Sadly, it is more popular than it was some time ago. Despite lupus, how to live well with a chronic illness? We will address some aspects that might help, but the final decision should be up to a professional health and nutrition specialist.

What is lupus?

According to the online medical dictionary WebMD, lupus definition is that it is “an autoimmune disease, which means that the immune system mistakes the body’s tissues as foreign invaders and attacks them.”[1] The effects might be minor, or even a lifelong so anyone who has experienced lupus would be interested in achieving as good life as possible. That goes behind lupus diet menu. Lupus affects internal organs, joints, nervous system, and the skin. The illness strikes when the body fails to differentiate between a malicious intruder and its own body. That makes its nature similar to other autoimmune diseases.

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Signs of lupus:

  • Fatigue
  • Fever
  • Headaches
  • Joint pain and swelling
  • Hair loss
  • Anemia
  • Ulcers
  • Edema (water retention)
  • Raynaud’s disease (white or blue color of extremities in cold)
  • Photosensitivity (sensitivity to light)
  • A butterfly-shaped rash on the nose and cheeks

Possible triggers (lupus causes):

  • Food (worth to draw attention to lupus recovery diet food list)
  • Toxins
  • Infection
  • Allergen

Functional medicine can help to treat and recover from lupus. A person needs to find the underlying cause to draw attention:

Remove gluten

This problem with gluten brings other issues like sleep problems, cognitive impairment, pain, behavioral issues, depression, fatigue. You can find some lupus recovery diet recipes that avoid gluten that means no grains and legumes. I always check with a person to see if it is helping with lupus.

Eliminate toxins

These include toxic molds and heavy metals like mercury. Toxins can also cause chronic fatigue, neurological disorders, different autoimmune diseases, and cancer. They are not only all around in the environment, but also in food like fishes. I recommend testing your MTHFR genes and other ones to determine if and what metals affect a person.

Heal your gut

I, Chen Ben Asher, board certified nutrition specialist, previously have made a significant attention to this aspect. Gut damage can occur due to numerous things like medications, toxins, microbes, stress, gluten, infections, etc. Gut healing approach and gut-healing supplements vary, as each patient needs a personal plan.

Don’t live with infections

Infections always have some adverse long-term effect. A doctor should test for HSV and EVB. If you find at your lupus recovery diet recipes something with coconut oil, it might be a green light. Monolaurin is one of its ingredients that helps.

Less stress and more immune system support

I suggest everyone have a proper stress management including stress-relieving strategies: exercising, meditation, art. It is necessary to let the body recover and regain the strength.

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Take a break and stay healthy!

Chen

Reference:

[1] Understanding Lupus — the Basics. Accessed from: https://www.webmd.com/lupus/guide/understanding-lupus-basicsrel=”nofollow”