This article is the second lesson from 7 Win Your Health Lessons. Your gut and digestive health is another important health aspect that you need to draw attention. Many people ask how to restore healthy gut flora or how to heal your gut naturally. I, Chen Ben Asher, Board Certified Nutritionist, can tell that this is an important and complex aspect.

It’s quite common that people have had some problems with the digestive tract that is a digestive disorder.

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Gut and digestive health disorders:

  • Diarrhea
  • Constipation
  • Irritable bowel
  • Bloating
  • Gas
  • Reflux
  • Heartburn, etc.

These and other more or less serious health problems are more common than one might think. That’s why it is important to address this issue as it can lead to more annoying and threatening problems.

Digestive health disorders can lead to:

  • Acne
  • Autoimmune disease
  • Chronic fatigue
  • Dementia
  • Mood disorders
  • Allergies
  • Autism, etc.

So an answer to “what is gut health” is something more than just not having gas or bloating. Gut itself regulates what and how is absorbed. That means that it can also protect from toxins, microbes, and allergens that can do bad. Not always you can heal your gut naturally, but that is a good way how to start. One way is healthy gut diet plan. I can not talk about how many women I have met in my practice, and their problems with guts were always linked to bad eating habits, for example, overdoing sugar or calories that they don’t need as they don’t provide more energy and other things that some think. Many women in my practice had suffered from chronic fatigue.

What kind of bacteria are in my gut?

You can find numerous bacteria in your gut, and not all of them is bad. Only when they are in misbalance or too much, we can talk about their adverse effect. Then the body fails to regulate hormones, produce vitamins, help with healing, excrete toxins, etc. In this case perhaps also using foods that heal the digestive system and other natural solutions won’t be enough. With a professional consultation, you can look at gut health supplement. You should know that even these products are now an answer to how to heal the gut fast because everything takes time especially when we are talking about gut and digestive health.

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The importance of gut health is undeniable as it influences the overall health. It is not easy to treat infections or overgrowth of bugs, find the right foods and diet, take extra omega 3 fat and other supplements, but with a professional nutritional help, the results won’t stay away. You can learn more about health in the next lesson about inflammation and immune balance.