Gluten might be a reason for various health issues. One of the problems that won’t just go away or become better without professional help is gluten sensitive impact. It’s more than just about a trend to eat only gluten-free products.
According to Celiac Disease Foundation, “gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelled, farina, Farro Graham flour, KAMUT® Khorasan wheat, and einkorn), rye, barley, and triticale.” Their main functions are to help “foods maintain their shape, acting as glue that holds food together.”1 From the listed products, you can see that many people eat at least couple of them daily. And what can that mean?
Gluten sensitive/intolerance problems:
- Inflammatory bowel disease
- Rheumatoid arthritis
- Multiple sclerosis
- Canker sores
And the list just goes on. I as a Board-certified nutrition specialist Chen Ben Asher have seen many trying to find how to test for gluten intolerance. Gluten intolerance itself is a complicated issue because it is an autoimmune disease that triggers inflammation throughout the body.
Possible gluten intolerance symptoms checklist:
- Nasal congestion
- Nausea or/and vomiting
- Irritation of mouth and throat
- Nasal congestion
- Difficult breathing
- Eye irritation
The most important to understand that gluten intolerance rash and other issues are severe, and it needs additional attention. You can help yourself with the right solution that you can find only when consulting for professional help. Also, results might take quite a long time (2-4 weeks).
Gluten intolerance diet (elimination) – what you should avoid
- Gluten such as oats, kamut, triticale, barley, etc. that contains it
- Hidden gluten sources that can be sauces, salad dressings, soups, vitamins as well as lipstick, envelopes, etc.
A person can test if eliminating specific products help. You need to do that 100% without any exceptions. If there is a definite result, that means that a person might need to stay full of gluten. It’s crucial to address also that gluten sensitivity symptoms in adults vary. Gluten sensitive issue might be something that is the hidden cause of various other problems. In my practical experience, I have seen many women who come to me with questions like obesity, problems with sleep or they just cannot understand why they have some rashes in particular part of the body. How to test for gluten intolerance is not hard but more depends on the treatment. Our diagnostic tests can help to identify even the most hidden food sensitivities or allergies not only to gluten but also wheat and others.
 WHAT IS GLUTEN? Accessed: https://celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/