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Why is Weight Loss Maintenance harder than Achieving it? Weight management can seem (and be) impossible if you are hyper focused on cutting calories and sweating in the gym. Your…
Women's unique weight loss needs make it very challenging for many to keep the weight off after they lose it. In my experience, women's weight loss problems have affected more…
Cinnamon is consumed in large quantities around the world because of its flavor functionality within recipes. But, is cinnamon good for you? Did you know that there are many health…
5 Steps to Successful Weight Loss Program Healthy weight management is vital to living a happy life, free from diseases. Losing weight and keeping it off can seem like a…
“DAMN…YOU LOOK GOOD! YOU DON’T EVEN LOOK LIKE YOU WERE PREGNANT!” “GOD, HOW DID YOU GET BACK TO BEING SO THIN? YOU LOOK SO GREAT!” Have you heard this before?…
Dieting Mistakes Nutrition and lifestyle play crucial roles in the related conditions of pre-diabetes, diabetes, insulin resistance and cancer. A calorie rich diet, a nutrient deficient diet and overuse of…
Lemongrass Green Tea for Weight Loss Ingredients ½ cup of chopped fresh lemongrass 3 cups of water 2 teaspoons of loose green tea Stevia, to taste Directions Cut ½…
Anti-Inflammatory Foods that Can Help Balance your Weight Maintaining a healthy and balanced weight is a challenge for many women, especially in America. Equally challenging, is that more and more…