Benefits of a High Protein Diet: Is it Good for Weight Loss?

• Post author:Chen Ben Asher
• Post published:November 9, 2021
• Post category:Weight Loss
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Are the health benefits of a low-carbohydrate, high-protein diet good for Weight Loss? The high protein, low carb diet swaps much of your daily carb intake for protein. Although there’s…

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Supplements To Choose To Help You Have A Summer Body

• Post author:Chen Ben Asher
• Post published:June 8, 2020
• Post category:nutrients/Vitamins/Weight/Weight Gain/Weight Loss
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If you feel that whatever you are doing isn’t providing the results, you wish to, and perhaps it is time to think about some professional help? We are here to…

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for Health and Fitness

Summer Fruit for Health and Fitness

• Post author:Chen Ben Asher
• Post published:May 29, 2020
• Post category:Immune Health/Immune System - Infections/nutrients/Vitamins/Weight/Weight Gain/Weight Loss
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Summer is the time of the season when everyone is thinking about how to be fit and healthy. It means that summer can be a great motivator to work out…

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Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

• Post author:Chen Ben Asher
• Post published:May 21, 2020
• Post category:Diabetic - Blood Sugar/Health/Healthy Cooking/Immune System - Infections/Metabolism/Recipes/Weight Gain/Weight Loss

Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15…

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Brain Health and Nutrition

• Post author:Chen Ben Asher
• Post published:May 8, 2020
• Post category:Autoimmune/Brain Health/General/Health/Immune Health/Immune System - Infections/Inflammation/nutrients/Vitamins/Weight/Weight Loss
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Healthy food can bring different benefits to the body.  One of those is for the brain that is especially important as people get older. Diet can have a positive impact…

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What You Need to Know about Alkaline Foods

• Post author:Chen Ben Asher
• Post published:May 5, 2020
• Post category:Autoimmune/Chronic Fatigue/Health/Immune Health/Immune System - Infections/Inflammation/Metabolism/nutrients/Vitamins/Weight/Weight Loss
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Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The…

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Basil Broccoli Dish- Anti-Inflammatory Recipe

• Post author:Chen Ben Asher
• Post published:May 5, 2020
• Post category:Digestion/Health/Healthy Cooking/Immune Health/Immune System - Infections/Metabolism/Minerals/Recipes/Weight/Weight Gain/Weight Loss

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped…

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Your Own Granola Bar Recipe

• Post author:Chen Ben Asher
• Post published:April 30, 2020
• Post category:Healthy Cooking/Metabolism/Recipes/Weight/Weight Gain/Weight Loss

Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy…

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Which Is Better, To Drink or Eat Protein?

Which Is Better, To Drink or Eat Protein?

• Post author:Chen Ben Asher
• Post published:April 30, 2020
• Post category:Alkaline/Autoimmune/Digestion/Immune Health/Immune System - Infections/Inflammation/Metabolism/Minerals/nutrients/Supplement/Vitamins/Weight/Weight Gain/Weight Loss
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Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass.   Same…

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WEIGHT LOSS: Counting Calories

• Post author:Chen Ben Asher
• Post published:April 18, 2020
• Post category:Autoimmune/Chronic Fatigue/Diabetic - Blood Sugar/Digestion/Diseases/Health/Immune Health/Immune System - Infections/Metabolism/nutrients/Vitamins/Weight/Weight Gain/Weight Loss

Many people see weight loss as eating fewer calories than you burn per day and increasing physical performance as an answer. Is it that easy to lower the calorie intake…

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