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Winter Workout... When temperatures drop, we all attempt to stay at home to avoid the cold weather. As a result, we do less exercise and most likely gain weight.…
What is Kefir? Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your "inner ecosystem". More nutritious and therapeutic than yoghurt, it supplies complete protein, essential minerals,…
Why Choose Herbal Teas? Warming, caffeine-free, soothing and tasty is part of the reasons why you want to increase your cup of organic herbal teas. Herbs have healing…
Is Aspartame Safe? Aspartame in Soda Americans drink more soda than anyone else on the planet. On average, every second person in the US drinks one soda or sugary…
You cut calories, fit in time at the gym, and never eat after 8 p.m. So why is it still difficult to lose weight? Overtime, you will realize that your…
