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Chen Ben Asher – Functional Nutritionist – ROASTED CAULIFLOWER SALAD
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Chen Ben Asher – Functional Nutritionist – ROASTED CAULIFLOWER SALAD

Ingredients 1 small to med organic, fresh, cauliflower, separated into flowers 1 large organic, fresh purple onion, chopped 2-3 tablespoons avocado oil 1 red organic, fresh, pepper, sliced Salt and pepper to taste 1 large baked potato (can be cooked in water)   Note: you can roast any other vegetables to enrich and diverse the...

What Can You Do With The Left Over Of Thanksgiving Turkey Dinner?
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What Can You Do With The Left Over Of Thanksgiving Turkey Dinner?

What Can You Do With The Left Over Of Thanksgiving Turkey Dinner? Thanksgiving dinner leftover can be easily transform into a feast of tastes and flavors that can nourish you for the next few days after the holiday dinner. Personally, I love turkey meat. If it is cooked well, it can turn out to be...

Chen Ben Asher – Functional Nutrition – Tuna Salad
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Chen Ben Asher – Functional Nutrition – Tuna Salad

Mor’s Nutrition & More! By Chen Ben Asher INGREDIENTS 3 ounces (85g) organic precooked tuna steak (or 1 tuna can) 2 cups fresh organic chopped celery ½ cup fresh organic green onions 2 fresh organic chopped tomatoes or radishes 2 tbsp. organic apple cider vinegar 1 tbsp. organic flax seeds Salt and black pepper to...

Chen Ben Asher – Functional Nutrition – Superfood Quinoa
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Chen Ben Asher – Functional Nutrition – Superfood Quinoa

Quinoa has come a long way in recent years and moved from health food stores to neighborhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple, easy and even fast. Quinoa fits in a wide variety of foods and has health attributes that help everyone. Not to say it is considered...