Bone Health Start with What's on Your Plate Here is a complete solution to a bone health diet! An unhealthy lifestyle (like over-drinking, overconsumption of processed/unhealthy foods, and lack of…
When it comes to finding the right healthy lunch box ideas for kids, did you know that many kids living in the US consume as many as half of their…
Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour…
Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh…
Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops…
Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups…
Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch…
Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika…
Ingredients 2 cups raw cranberries, finely chopped 1 TBSP lemon juice 1 cup apples, finely chopped pinch of salt 1 cup fresh pineapple, finely chopped 1 cup pecans, chopped 1…
Ingredients 4 cups almond flour 1 tsp baking soda ½ tsp salt 3 eggs ¼ cup coconut oil 1 cup pumpkin puree ½ cup walnuts, chopped 1 Tbsp orange rind,…
