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Fiber: How Much Do I Need? – Chen Ben Asher – 22311 Stevens Creek Blvd, Cupertino, CA 95014, USA
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Fiber: How Much Do I Need? – Chen Ben Asher – 22311 Stevens Creek Blvd, Cupertino, CA 95014, USA

Soluble Fibers Soluble Fibers outpouching in fruits and vegetables. They bond with cholesterol in our intestines thus lower blood cholesterol levels. Fibers slow the emptying and digestion of our foods regulating blood sugar. They also ‘scrub’ the colon reducing the out pouching known as diverticular disease. It also improves the tone of bowel muscles, holds...

Chen Ben Asher – Functional Nutrition – Silicon Valley – How much Protein is needed on Daily Basis?
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Chen Ben Asher – Functional Nutrition – Silicon Valley – How much Protein is needed on Daily Basis?

It is undeniable that protein is a really important substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein and the body doesn’t look that...

Chen Ben Asher – Functional Nutrition – Silicon Valley – How much Protein is needed on Daily Basis?
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Chen Ben Asher – Functional Nutrition – Silicon Valley – How much Protein is needed on Daily Basis?

It is undeniable that protein is a really important substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein and the body doesn’t look that...

Chen Ben Asher – Functional Nutrition – Silicon Valley – Chen Ben Asher – Functional Nutrition – Silicon Valley – An Explanation of Bruising
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Chen Ben Asher – Functional Nutrition – Silicon Valley – Chen Ben Asher – Functional Nutrition – Silicon Valley – An Explanation of Bruising

Some people might notice that they bruise more easily than others. That makes wonder: what is the reason behind bruising? There are various reasons that might come together and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a person...