Weight Loss and Gut Connection

There is a connection between weight loss and whatever is happening in the gut. Did you know that there are millions of microbes that can enter your body and cause…

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The Dangers of Having Low Cholesterol

It is crucial to understand from the beginning that low cholesterol level is as bad as having a high cholesterol level. Numerous harmful effects can result in more severe health…

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THE RIGHT APPROACH TO VITAMIN D, WEIGHT LOSS AND HORMONES

Many people might have heard advertisements and information about the importance of having enough vitamin D and how good it is for the body. Due to that, many people might…

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WHAT IS HOMOCYSTEINE?

Have you ever heard about homocysteine or homocysteine levels? WHY YOU NEED TO LOWER YOUR HOMOCYSTEINE LEVELS? Homocysteine by the medical definition “is a common amino acid in your blood.”…

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Read more about the article How Much Fiber Do We Really Need
How Much Fiber Do We Really Need

How Much Fiber Do We Really Need

Like with any other agent, getting too much fiber can cause loose stools, abdominal discomfort, gas, bloating abdominal cramping, bloating, gas, and diarrhea — especially when taken in excess. SOLUBLE…

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Read more about the article WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?
WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

WHY IS YOUR BLOOD SUGAR HIGHEST IN THE MORNING?

The rise in your morning glucose levels called the “dawn phenomenon” which describes an abnormal early-morning increase in blood sugar (glucose) — usually between 2 and 8 a.m. — in…

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Supporting Your Immune System with Vitamin C

Vitamin C is considered to be one of many antioxidants that support our bones, muscles blood vessels and support the production of collagen for iron from plant-based food’s absorption. Which…

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Read more about the article Broccoli: A cup a day to keep the cancer cells away!
Broccoli: A cup a day to keep the cancer cells away!

Broccoli: A cup a day to keep the cancer cells away!

Eating 1 Cup of Broccoli a Day keeps the Cancer Cells Away! Cancer cells are growing in a healthy body. We have more than 3000 cancer cells controlled by the…

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The right approach with Multivitamins and Minerals that can help with metabolism and body weight

First, we have to realize that it is not as easy to lose weight by merely taking some magic pills or buying metabolism vitamins in Walmart. But the good news…

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