Metabolism

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37747″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Pumpkin Pie (Low Sugar)- Diabetic Friendly ” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients  ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or …

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Spiced Nuts Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37724″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Spiced Nuts” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Can be made ahead.  I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients  2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili …

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What You Need to Know about Alkaline Foods

[vc_row][vc_column][vc_single_image image=”37621″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Alkaline foods are available all around but are everything so easy?  Some foods are more alkaline than others. Also, too much of them can do harm to the body. The ultimate goal is to balance pH levels, but there are also other health benefits that are good.  There are different useful …

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How to choose Greens Powder

[vc_row][vc_column][vc_single_image image=”37614″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Various supplements, especially greens ones, tend to become more popular rapidly, But there is also a lot of misinformation and lack of knowledge from the potential buyers. It might seem so simple – just take a powder with the necessary fruits and veggies. Problems of incorrect greens powder selection and use …

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Should You Eat After an Evening Workout Before Going to Bed?

[vc_row][vc_column][vc_single_image image=”37609″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Some people feel quite energetic in the evening and have some workout.  That is also the free time after work, so different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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Your Own Granola Bar Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37595″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Your Own Granola Bar Recipe” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy snack without chemicals and preservatives. Not to mention high fructose corn syrup …

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Which Is Better, To Drink or Eat Protein?

[vc_row][vc_column][vc_single_image image=”37591″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Protein is one of the main nutrients that are important to anybody,.. Even if a person’s primary interest is only to lose weight without building some additional muscle mass. Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein …

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The Best Crunchy Chickpeas Recipe

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37587″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”The Best Crunchy Chickpeas” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] INGREDIENTS 2 cups of dry Hummus 1/3 cup olive oil (or any other oil you have) 1/3 cup of silane (date syrup) 2 teaspoons smoked paprika 1/2 teaspoon dry chili 1/2 chili pepper finely chopped 1 tablespoon salt   DIRECTIONS  Soak the …

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Changes in Muscle Protein Metabolism and Aging

[vc_row][vc_column][vc_single_image image=”35119″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle protein metabolism and muscle growth. When we talk about muscle protein and aging, one of the focus points is sarcopenia. It …

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