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Sit Less, Walk More... Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years. Doctors recommend exercising for…
Valentine’s Day - A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that…
What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories…
Making the Most of Your Fruits and Veggies While you may be spending more time indoors as a result of the current virus, it would be a good idea to…
Balance-SleepEZ† • Supports Restorative Sleep • Helps Induce Relaxation • Supports Positive Mood This product is formulated to induce the relaxation needed to support better sleep for those experiencing temporary…
Balance-ZInc-ZN† Provides Highly-Absorbed Zinc for a Variety of Protocols High-Concentration Zinc to Boost Immune Function This product provides 54 mg of highly-absorbed zinc, ideally formulated using the amino acid chelate…
Balance-CA-MG • Provides Three Forms of Highly-Absorbed Calcium & Magnesium for a Variety of Protocols • High-Concentration Calcium & Magnesium for Cardiovascular Support • Helps Maintain Healthy Blood Pressure and…
Summer is the time of the season when everyone is thinking about how to be fit and healthy. It means that summer can be a great motivator to work out…
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15…
Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only…