Read more about the article HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3…

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Read more about the article ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods…

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Read more about the article INSULIN RESISTANCE AND YOUR WEIGHT GAIN
Insulin Resistant and Your Weight gain

INSULIN RESISTANCE AND YOUR WEIGHT GAIN

  There can be more to weight gain than the cheat days!   Rule out 'Insulin Resistance' from your weight gain factors.   Weight gain can occur for many reasons. Sometimes,…

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Read more about the article WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS?
WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS?

WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS?

WHY AND WHEN TO ADD FOOD SUPPLEMENTS TO OUR KIDS? Nutrition is always important, especially during childhood. It is a vital part of a growing body. This can also be challenging…

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Read more about the article Ways To Boost Metabolism

Ways To Boost Metabolism

Ways to boost Metabolism One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily, depending on how I eat/wear. So if I…

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Read more about the article INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories…

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Read more about the article IS THERE A WAY TO MEASURE METABOLISM?

IS THERE A WAY TO MEASURE METABOLISM?

One can come around metabolism, and most of the sources say that it is good that the metabolic rate is higher level. That’s why it is also fundamental for a…

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Read more about the article Sleep Benefits For Your Brain Function
Sleep Benefits For Your Brain Function

Sleep Benefits For Your Brain Function

How does sleep impacts your brain I. Introduction Sleep is a vital component of our daily routine, as it provides the body with an opportunity to rest and recharge. But…

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