healthy cooking

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Diabetic - Blood Sugar, Digestion, Health, healthy cooking, Immune Health, Immune System - Infections, Metabolism, Recipes, Weight, Weight Gain, Weight Loss / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37747″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Pumpkin Pie (Low Sugar)- Diabetic Friendly ” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15 oz) Pumpkin puree 12 oz full-fat Coconut milk (or …

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Spiced Nuts Recipe

Digestion, Health, healthy cooking, Immune Health, Immune System - Infections, Metabolism, Minerals, Recipes, Weight, Weight Gain, Weight Loss / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37724″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Spiced Nuts” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Can be made ahead. I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients 2 teaspoons of blue agave 2 ¼ teaspoons Kosher salt 2 teaspoons ground cinnamon 1 ½ teaspoons chili …

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Basil Broccoli Dish- Anti-Inflammatory Recipe

Digestion, Health, healthy cooking, Immune Health, Immune System - Infections, Metabolism, Minerals, Recipes, Weight, Weight Gain, Weight Loss / By Chen Ben Asher

Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbsp extra virgin olive oil Pinch of salt Preparation Cut broccoli into bite-size pieces and steam for 4 …

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Your Own Granola Bar Recipe

Health, healthy cooking, Immune Health, Immune System - Infections, Metabolism, Minerals, Recipes, Weight, Weight Gain, Weight Loss / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37595″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Your Own Granola Bar Recipe” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy snack without chemicals and preservatives. Not to mention high fructose corn syrup …

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The Best Crunchy Chickpeas Recipe

Health, healthy cooking, Immune Health, Immune System - Infections, Metabolism, Minerals, Recipes / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37587″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”The Best Crunchy Chickpeas” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] INGREDIENTS 2 cups of dry Hummus 1/3 cup olive oil (or any other oil you have) 1/3 cup of silane (date syrup) 2 teaspoons smoked paprika 1/2 teaspoon dry chili 1/2 chili pepper finely chopped 1 tablespoon salt DIRECTIONS Soak the …

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Your Best Chickpeas Hummus Paste

Health, healthy cooking, Immune Health, Metabolism, Minerals, Recipes / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37557″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Your Best Hummus Chickpeas Hummus Paste” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text] INGREDIENTS 1 cup chickpeas 1/2 teaspoon baking soda About 400 grams of pumpkin, on its shell and free of seeds 1-2 tablespoons olive oil 1 teaspoon cumin Salt and black pepper to taste 1/2 cup raw tahini 2 stalks of …

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CREAMY CARROT W/ GINGER and SWEET POTATO SOUP

Health, healthy cooking, Immune Health, Metabolism, Recipes / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37464″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Creamy Carrot w/ Ginger and Sweet Potato Soup” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Soup is a super great comfort food, warming and easy to make, a perfect addition to our holiday season. Not only is this soup packed with antioxidants and vitamins such as vitamins A, E, K & C, but it’s …

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Green Booster Salad with Radicchio, Orange & Chia Seeds

Health, healthy cooking, Immune Health, Metabolism, Recipes / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37449″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”The Green Booster Salad with Radicchio, Orange & Chia Seeds” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]A big size green salad is always a great addition to boost your day and to lose weight. Try this great recipe, share it, and pass it to your friends! Ingredients (2 servings): 2 cups of organic …

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GREEK VEGETARIAN STUFFED PEPPER- RECIPE

Health, healthy cooking, Recipes / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37424″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=” A Greek Vegetarian Stuffed Peppers – For Weight Loss” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Peppers are members of the nightshade family, which also include potatoes, tomatoes, and eggplant. Bell peppers are in a rainbow of colors including red, orange, yellow, green, purple, and chocolate brown. Green and red bell peppers come from …

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Creamy Asparagus Soup Recipe

Health, healthy cooking, Recipes / By Chen Ben Asher

[vc_row][vc_column][vc_row_inner][vc_column_inner][gem_image position=”centered” src=”37338″ width=”800″ height=”400″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][gem_textbox top_style=”note-1″][vc_custom_heading text=”Creamy Asparagus Soup ” font_container=”tag:p|font_size:50|text_align:center|line_height:1″ google_fonts=”font_family:Dynalight%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]A healthy green soup – a recipe for creamy asparagus soup with potatoes, cabbage, and spices. This recipe is also suitable for vegans INGREDIENTS 2 medium potatoes, cut into small cubes A bunch of fresh asparaguses, chopped 2 cups finely chopped cabbage …

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