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Do You Know the benefits of a low glycemic index diet? Or what about the impact that food with a high glycemic index of carbohydrates has on your body? Here’s…
What Do You Know About Austin's Mosquitoes? Mosquitoes may only be thought of as annoying little pests, but they are also responsible for transmitting many severe diseases including malaria, dengue,…
Have You Noticed that Shingles Is on the Rise? Here Is the Best Way to Protect Yourself Against It. As a child, you probably had chickenpox—the itchy, red rash that…
You Are Off Balance We consume 3 pounds of food and 2 liters of liquid a day. We are currently aware of 40 essential nutrients and 10,000 phytonutrients. Science proved…
The Correlation Between Food Sensitivities & Potential Chronic Diseases By Chen Ben-Asher If you already cut out some of the foods from your diet and have not seen any significant…
Prep-Up Yourself Physically To Not Compromise Your Professional Life Too Many Facets to Focus Upon As we continue to learn-adjust and cope with the new work environment these days it…
Winter Workout... When temperatures drop, we all attempt to stay at home to avoid the cold weather. As a result, we do less exercise and most likely gain weight.…
Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh…
Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops…
Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups…