General

Is Using Microwave Oven Harmful?

[vc_row][vc_column][vc_single_image image=”37729″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Who hasn’t used microwaves at least a couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum …

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Brain Health and Nutrition

[vc_row][vc_column][vc_single_image image=”37718″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The brain is always working even when a person is asleep as it takes care of thoughts, dreams and other things. Special fuel is needed to make the brain work. This fuel is known to be food that is part of nutrition and makes all the difference starting from mood up …

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HbA1c Evaluation: Pregnancy and Diabetes

[vc_row][vc_column][vc_single_image image=”37715″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A lot of studies and articles focuses on the risks of being pregnant and diabetic at the same time. But there can also be various other complications and issues to look at apart from having problems with insulin, as one of them is a high HbA1c (glycated hemoglobin) level that has …

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HEALTHY HABITS: KNOW YOUR COFFEE!

[vc_row][vc_column][vc_single_image image=”37580″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Like 400 million others, we drink our coffee mostly as a substitute for a real breakfast, with real foods.  These things are parts of habits. So, what do you know about the beans that go into our coffee, how they grow, and how clean they are? When I say “clean”, I …

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The Reasons Behind Bruising

[vc_row][vc_column][vc_single_image image=”37475″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Some people might notice that they bruise more easily than others. That makes wonder: what is the reason behind bruising?  Various reasons might come together, and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a …

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HIGH BLOOD PRESSURE (HBP) THE “SILENT KILLER” DISEASE

[vc_row][vc_column][vc_single_image image=”37471″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3 units, or not at all. Not to mention, it increases fiber levels and supports your weight loss goals. High blood pressure …

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ADRENAL FATIGUE AND WEIGHT GAIN Connection

In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight …

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JUICING IS NOT THE BEST OPTION TO LOSE WEIGHT

[vc_row][vc_column][vc_single_image image=”37452″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are a lot more things that need to be done to achieve a good result. On the internet, there are numerous recipes …

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FOR WEIGHT LOSS: IBS AND NUTRITIONAL THERAPEUTIC ENZYMES

[vc_row][vc_column][vc_single_image image=”37444″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] SUFFERING FROM ANY OF THE FOLLOWING SYMPTOMS FROM IBS? ⦁ Cramps or pain in the stomach area ⦁ Constipation – infrequent stools that may be hard and dry ⦁ Feeling like you haven’t finished a bowel movement ⦁ Diarrhea – frequent loose stools ⦁ Alternating between diarrhea and constipation ⦁ Mucus …

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CAN GASTRIC BYPASS HELP YOU TO REDUCE WEIGHT IN THE LONG RUN?

[vc_row][vc_column][vc_single_image image=”37438″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Obesity has become one of the top issues in many developed countries. It is undeniable that excessive weight causes different health problems including increased mortality risk, emotional distress, and others. Most of the people support only natural approaches to how to lose weight and maintain yourself healthy. However, not always it …

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