Read more about the article STRESS AND HIGH-FAT MEAL CAUSE WEIGHT GAIN – How True is This?

STRESS AND HIGH-FAT MEAL CAUSE WEIGHT GAIN – How True is This?

Nowadays, there are many events on a daily basis that cause stress. As a solution, some people tend to eat more without realizing its harm to the body. They also…

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Read more about the article ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

ARE ALKALINE FOODS KEY TO WEIGHT LOSS?

With various diet suggestions widely accessible, it is important to consider and stick to the one that is healthy and can give effects. It starts with healthy eating. Alkaline foods…

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Read more about the article INSULIN RESISTANCE AND YOUR WEIGHT GAIN
Insulin Resistant and Your Weight gain

INSULIN RESISTANCE AND YOUR WEIGHT GAIN

  There can be more to weight gain than the cheat days!   Rule out 'Insulin Resistance' from your weight gain factors.   Weight gain can occur for many reasons. Sometimes,…

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Read more about the article Ways To Boost Metabolism

Ways To Boost Metabolism

Ways to boost Metabolism One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily, depending on how I eat/wear. So if I…

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Read more about the article INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

INCREASE METABOLISM AND WEIGHT LOSS WITH WHOLE GRAINS

There are different diets and approaches for weight loss and metabolism boost,.. But instead, new research also shows whole grains can help as they increase calorie loss by reducing calories…

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