Benefits of A Low Glycemic Index Diet (Plus Which Foods to Avoid)
Do You Know the benefits of a low glycemic index diet? Or what about the impact that food with a high glycemic index of carbohydrates has on your body? Here’s…
Do You Know the benefits of a low glycemic index diet? Or what about the impact that food with a high glycemic index of carbohydrates has on your body? Here’s…
With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also…
Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull…
Guess what? There is a lot of mixed information out there about the benefits, whether positive or negative, of fruits and berries for diabetics. Here’s the thing: How do you…
Here’s How to Know If You Are Insulin Resistant Insulin, a hormone that the pancreas makes, allows cells to absorb and use glucose. In people with insulin resistance, the cells…
Chocolate Raspberry Gluten-Free Cupcake Ingredients ·½ cup organic butter, soft at room temperature ·½ cup brown sugar ·2 organic eggs at room temperature ·1 ½ cup organic almond flour…
Valentine’s Day - A day of celebrating life, love, and romance In the 1300s, February became known as the month of “love and romance.” Back then, people believed that…
What is a Calorie? A calorie is a measure of energy which fuels our body. All foods have calories and different foods have different amounts of calories. Calories…
Butter or Cream Cheese, which one to put on your bagel? No doubt, butter has more calories than cream cheese. One teaspoon of butter has 102 calories according…
Vitamin D helps your body absorb calcium in the kidneys, which your bones need to grow. Support your nerves, muscles, and immune system. You can get Vitamin D in…