Candid is not a commonly heard a name. It might seem not to be the most common thing that can lead to illnesses, but it can have a serious influence on the light quality and even threaten the existence. Everyone has candida located in the mouth and intestines. What are its functions and issues that you should draw you attention? Keep reading and find out more about candida.

First of all, it is important to understand what candida itself is. It is a fungus in the form of yeast. A small amount of it is found in the mouth and intestines. The main function of candida is to help with digestion and nutrient absorption.[1] It is a good thing to have it, but there can be times when it can be overproduced and then it can cause more problems as it can cause problems like breaking of the wall of the intestine and penetrate the bloodstream. This process releases toxins when consuming products and leads to leaky gut & IBS (Irritable bowel syndrome). There are also numerous other health problems possible related to a digestive system and depression.

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How does candida overgrowth occur? There are factors that can trigger it:


  • Diet consisting of refined carbohydrates and sugar as well as beneficial fermented foods like sauerkraut, Kombucha, pickles
  • Extensive use of alcohol
  • Taking oral contraceptives
  • Stressful lifestyle
  • Using antibiotics that have killed too many gut-friendly bacteria in gut


At least some of these factors of most of the people’s daily lives. Thus, it might lead to wondering: what are symptoms of candida?


  • Infections that appear on skin and nails like athlete’s foot or toenail fungus, infections of urinary tract, vagina as well as itching in those places
  • The feeling of tiredness, being worn down, fibromyalgia, chronic fatigue
  • Bloating, diarrhea or constipation
  • Autoimmune diseases like “Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis”1
  • Poor memory, various difficulties to concentrate, ADHD (Attention deficit hyperactivity disorder), ADD (Attention-Deficit Disorder), brain fogovereating
  • Problems with skin like eczema, hives, psoriasis, rashes
  • Mood swings, depression, irritability, anxiety
  • Sessional allergies or itchy ears
  • Carving for sugar and refined carbohydrate


After any person has some suspicions, there is a blood test made that checks the levels of candida antibodies (IgG, IgA, IgM). Candida overgrowth can be easily determined in special laboratories without problems. For more concrete diagnosis also a stool and urine-organix dysbiosis test might be performed. Stool testing allows detecting candida in the colon or lower intestines. In this manner, it will also be possible to determine yeast species as well as the treatment.


How to treat candida overgrowth?


There are three steps to success, namely, stop the yeast overgrowth, build the friendly bacteria and heal the gut. In this manner, it is possible to avoid candida getting in your bloodstream. To stop the yeast overgrowth mainly, it is needed to switch to low-carbohydrate diet. Sugar is feeding yeast so it should be eliminated from all the possible sources not only candies, desserts but also alcohol, flours, and other sources. It is worth knowing that it shouldn’t be consumed more than 1 cup a day of carbohydrates like fruit, grains, beans, pasta, and potatoes.

Fermented food is also not suggested as they not only feed the good bacteria but also the bad. It can take up to 6 months to deal with candida and make it to normal levels thus there could be a suggestion to use additional anti-fungal medication like Diflucan or Nystatin. Helpful can also be a caprylic acid supplement. It comes from coconut oil. The next step requires rebuilding some good bacteria. For this reason, it is suggested to take 25-100 billion units of probiotics regularly.

This is proved to keep candida population under control. The last step is to heal your gut. There are some foods that are especially suggested for this cause like garlic, apple cider vinegar, cruciferous vegetables (broccoli, cabbage, etc.), wild salmon, cinnamon, lemon juice.[2] It is also worth noting that there is a special candida cleanse diet that mainly includes avoiding of yeast, cheese, white flour and sugar. However, there are lacking still evidence to support the yeast syndrome.

Further clinical trials to document a candida cleanse diet are needed.[3] However, it is clear that to candida should be drawn attention as it can lead to more serious health problems and even cancer. It is already discussed by different professionals including Rome oncologist Dr. Tulio Simoncini who has written a book Cancer is a Fungus as well as Dr. Mark Sircus, author of Sodium Bicarbonate – Rich Man’s Poor Man’s Cancer Treatment.[4] There are parallels drawn between cancer and candida acidic environment and other common traits. Candida also has to do with food allergies as the damage of intestinal lining thus leading to sensitivity to food.[5]

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Candida is a parasitical fungus that can cause various health problems thus it is important to diagnose it. Some studies have shown that it even has a connection to cancer. Food allergies also isn’t a pleasant issue to leave with thus it is important to see functional medicine doctor. He is trained in detecting and treating candida for different cases thus; it won’t cost much to make additional tests and feel safe.


[1] 10 Signs You Have Candida Overgrowth & What To Do About It. Accessed from:”nofollow”

[2] 10 Foods To Fight Candida. Accessed from:”nofollow”

[3] What is a candida cleanse diet and what does it do? Accessed from:”nofollow”

[4] Four things you need to know about cancer and Candida. Accessed from:”nofollow”

[5] Candida Related Complex and Food Allergies. Accessed from:”nofollow”

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