Gluten as a protein naturally found in certain grains nowadays is nearly everywhere, and that is why it is important to its relation to autoimmune disease. The bottom line is that you should avoid gluten if you have an autoimmune disease or any inflammation. It is time to look at food more seriously as the rates of autoimmune disease continue to increase.

Gluten Free Society shows a new research that proves that people with different autoimmune conditions also had gluten intolerance.[1] It is important to understand where inflammation is coming from to have the best treatment apart from using steroids and other anti-inflammatories. Simple diet changes can help to fight the disease.

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Gluten and leaky gut

Gluten from bread or any other source reaches the stomach. Alessio Fasano research[2] shows that gluten releases zonulin in the stomach. Zonulin is a chemical that makes the junctions of the intestinal wall to open up. This process is known as leaky gut. That makes different parts of the gut like microbes, proteins, toxins and partially digested food particles to escape in the blood system. The immune system fights back all the particles as they are not supposed to be in the blood, and that causes inflammation. Leaky gut is also one of the pre-conditions that can lead to autoimmune disease.

Gluten and inflammation

If a person already has an autoimmune disease, it means that the body was attacking the body’s tissues. This process happens over the years. Inflammation is a natural response of the immune system when something seems dangerous to the body (virus, a cut or gluten). A shocking fact is that “one percent of the population has Celiac disease and one in 30 people have a gluten sensitivity–and eating gluten causes inflammation every time they eat it.”[3] The immune system desperately attacks, including also body’s tissues that at the end can lead to autoimmune disease.

The problem with gluten is that structurally it is similar to body’s tissues, especially thyroid. Board certified nutritionist Chen Ben Asher also notes that it is not only important to remove gluten to regain control, but it is also to remember that gluten antibodies stay in the body up to three months so that the result won’t be that fast.

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Gluten has undoubtedly shown connection to autoimmune disease. The best solution for health is to ditch gluten as soon as possible. Only that way it is possible to heal the gut. It might not be easy to determine which foods contain gluten and which not as even the labels can be confusing. Specialist consultation is something that is worth considering.

 

Reference:

[1] Gluten and Autoimmune Diseases – Is there a connection? Accessed from: https://www.glutenfreesociety.org/gluten-and-the-autoimmune-disease-spectrum/#8dqsRJMPe5wjaK4u.99rel=”nofollow”

[2] Leaky gut and autoimmune diseases. Accessed from: https://www.ncbi.nlm.nih.gov/pubmed/22109896rel=”nofollow”

[3] 3 Important Reasons to Give Up Gluten If You Have an Autoimmune Disease. Accessed from: http://www.amymyersmd.com/2015/09/3-important-reasons-to-give-up-gluten-if-you-have-an-autoimmune-disease/rel=”nofollow”