Brain Health and Nutrition

Brain food B

The brain is always working even when a person is asleep as it takes care of thoughts, dreams and other things.

Special fuel is needed to make the brain work. This fuel is known to be food that is part of nutrition and makes all the difference starting from mood up to even structure and function.

Brain functions better with proper and qualitative food. They should contain a lot of nutrients like vitamins, minerals, and antioxidants. They nourish the brain and protect “it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.” Of course, it is hard always to eat only nutritious food.

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Harmful foods to the brain

Lower quality food might seem appealing for various buyers because many times it is way cheaper, and it doesn’t require long preparation. Many times they also taste really good, for example, French fries. It is hard to avoid them when there are so much of processed and refined foods. Especially harmful for the brain are refined sugars. They have a bad effect on the body’s regulation of insulin, promote inflammation and oxidative stress. That can further lead to various health problems like leaky gut, diabetes, etc. Nowadays, it is also become more topical to know more about cancer and nutrition benefits for avoiding it.

Health problems linked to brain nutrition

Various studies prove the connection between a diet that is high in refined sugars and impaired brain function and worsening of mood disorders like depression. If the brain doesn’t receive the necessary good-quality nutrition, if there are inflammatory cells circulating within the brain’s enclosed space, it contributes to the brain tissue injury, and that can be noticed in mood problems and disorders, foggy head, etc. A person can also experience behavioural changes. Bad food also impacts what kind of bacteria live in the gut. It is important to avoid inflammation and “bad” bacteria in the gut as they can cause different problems and damage nutrient absorption. Good bacteria trigger the production of neurotransmitters like serotonin. It regulates sleep, appetite, mood, and inhibits pain.

People also tend to have anxiety, more negative perception of stress and even mental problems. Studies show that these symptoms improved in those who started to take probiotics. They are probiotics that contain good bacteria. Research also shows “the risk of depression is 25% to 35% lower in those who eat a traditional diet.”1 These diets are different in a way that they have a lot of fruits, vegetables, fish, and seafood. There are low amounts of lean meats and dairy products. Many of these foods are also fermented, which means that they have the ability to work as probiotics.

Board-certified nutrition consultant Chen Ben Asher notes that it is also important not to forget to avoid processed and refined foods including sugars. Consuming a lot of calories from snacks etc. won’t make the brain work faster and feel energetic. It is possible only with nutritious dietary changes chosen by professionals.

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The brain is one of the most important human organs that can be influenced by different foods. It is essential to feel physically and emotionally good.


[1] Nutritional psychiatry: Your brain on food. Accessed from:”nofollow”

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San Jose Nutritionist Dietitian


Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

Mor’s Nutrition & More           |             |              408.966.4972

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