Healthy Beef Stew Recipe

Ingredients

• 6 oz (=170 grams) organic grass-fed beef steak, cut cubes
• 3-6 fresh, organic garlic cloves, chopped
• 3 fresh, organic carrots, diced
• 2 organic diced golden beets
• 1 cup fresh, organic onion, chopped
• 1 to 1.5 cups organic beef broth
• 1 fresh, organic tomato, chopped
• 2-3 fresh, organic bok-choy, cut half

Directions

• Sauté onion over oil on a large pan, till brown
• Add beef and cook for 5 minutes
• Add carrots, tomatoes, golden beets, red wine, oregano and basil. Cook about 1 hour
• Add cut bok choy at the last 10 minutes of cooking or till it gets soft
• Serve with ¼ cup quinoa