Austin, TX 78731
California, 95014
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The holidays are one of our favorite times to eat. It is a season for family, festivity, and food—lots of food. Temptations are everywhere, and small gatherings and potential…
Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh…
Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops…
Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups…
Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch…
Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple,…
Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika…
Would You Like to Learn How Stress Hormones Affects Your Health? If you narrowly avoid a car collision and can't stop shaking for 20 minutes, or feel a rising sense of…
What is Stress? Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with…
Ingredients 2 cups raw cranberries, finely chopped 1 TBSP lemon juice 1 cup apples, finely chopped pinch of salt 1 cup fresh pineapple, finely chopped 1 cup pecans, chopped 1…