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Why is Weight Loss Maintenance harder than Achieving it? Weight management can seem (and be) impossible if you are hyper focused on cutting calories and sweating in the gym. Your…
Follow these 7 tips to support your immune system Wash Hands Frequently and Thoroughly As simple as it sounds, this is the number one way to prevent the flu and…
Women's unique weight loss needs make it very challenging for many to keep the weight off after they lose it. In my experience, women's weight loss problems have affected more…
Cinnamon is consumed in large quantities around the world because of its flavor functionality within recipes. But, is cinnamon good for you? Did you know that there are many health…
Try this Healthy Apple Cinnamon Recipe Ingredients 4 pounds apples, sliced 2 tablespoons coconut oil ¼ cup apple juice ¼ cup honey 2 teaspoons cinnamon ½ teaspoons allspice ¼ teaspoon…
5 Steps to Successful Weight Loss Program Healthy weight management is vital to living a happy life, free from diseases. Losing weight and keeping it off can seem like a…
Chamomile & Lavender Stress Relief Tea Ingredients 1 cup dried lemon balm leaves 1/2 cup dried chamomile flowers 2 tablespoons dried lavender flowers 2 tablespoons dried rosebuds 2 cups water…
“DAMN…YOU LOOK GOOD! YOU DON’T EVEN LOOK LIKE YOU WERE PREGNANT!” “GOD, HOW DID YOU GET BACK TO BEING SO THIN? YOU LOOK SO GREAT!” Have you heard this before?…
Dieting Mistakes Nutrition and lifestyle play crucial roles in the related conditions of pre-diabetes, diabetes, insulin resistance and cancer. A calorie rich diet, a nutrient deficient diet and overuse of…
Lemongrass Green Tea for Weight Loss Ingredients ½ cup of chopped fresh lemongrass 3 cups of water 2 teaspoons of loose green tea Stevia, to taste Directions Cut ½…