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Vitamin C is one of the safest and most effective nutrients, experts say. Though it may ncure for the common cold, the benefits of vitamin C may include protection against…
Food is consumed by every living being on earth every day, but only a few are able to strike a balance between taste and health. A diet rich in flavor…
What Do You Know About Austin's Mosquitoes? Mosquitoes may only be thought of as annoying little pests, but they are also responsible for transmitting many severe diseases including malaria, dengue,…
Have You Noticed that Shingles Is on the Rise? Here Is the Best Way to Protect Yourself Against It. As a child, you probably had chickenpox—the itchy, red rash that…
What Is Butyrate and What Are Its Health Benefits? Butyrate is a type of fatty acid that helps your gut work properly and it’s important for gut-related diseases from autoimmune…
Functional Nutrition: Learn How to Protect Your Brain and Body from Stress with Balance Phosphatidylserine It's not uncommon to feel disorganized and forgetful when you're under a lot of…
You Are Off Balance We consume 3 pounds of food and 2 liters of liquid a day. We are currently aware of 40 essential nutrients and 10,000 phytonutrients. Science proved…
The Correlation Between Food Sensitivities & Potential Chronic Diseases By Chen Ben-Asher If you already cut out some of the foods from your diet and have not seen any significant…
Prep-Up Yourself Physically To Not Compromise Your Professional Life Too Many Facets to Focus Upon As we continue to learn-adjust and cope with the new work environment these days it…
Sit Less, Walk More... Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years. Doctors recommend exercising for…