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  • Home
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    • Transform Your Autoimmune Disease
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Read more about the article Symptoms of Histamine Intolerance: What Are They and What Can You Do?

Symptoms of Histamine Intolerance: What Are They and What Can You Do?

  • Post author:Chen Ben Asher
  • Post published:October 12, 2021
  • Post category:Digestion
  • Post comments:0 Comments

Are you showing symptoms of histamine intolerance? You’ve probably heard a lot about antihistamines. These medications are often prescribed to tame allergy symptoms but do they actually tame them? Histamines…

Continue ReadingSymptoms of Histamine Intolerance: What Are They and What Can You Do?
Read more about the article Low Histamine Diet Plan: Professional Advice for a Healthy Lifestyle

Low Histamine Diet Plan: Professional Advice for a Healthy Lifestyle

  • Post author:Chen Ben Asher
  • Post published:September 29, 2021
  • Post category:General
  • Post comments:0 Comments

I’m sure you’ve heard a lot about antihistamines, but have you ever considered a low histamine diet plan?  Do you know what histamine actually is? Let me explain: Histamine is…

Continue ReadingLow Histamine Diet Plan: Professional Advice for a Healthy Lifestyle
Read more about the article Interesting Facts About Food Allergies (+ How to Tell if You Have Them)

Interesting Facts About Food Allergies (+ How to Tell if You Have Them)

  • Post author:Chen Ben Asher
  • Post published:September 21, 2021
  • Post category:Immune Health
  • Post comments:0 Comments

Whether you want to learn the facts about food allergies because you're trying to determine if you have them, you're concerned about a family member, or you're just a curious…

Continue ReadingInteresting Facts About Food Allergies (+ How to Tell if You Have Them)
Read more about the article Healthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)

Healthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)

  • Post author:Chen Ben Asher
  • Post published:September 14, 2021
  • Post category:Toxins - Bio & Environmental
  • Post comments:0 Comments

Are you looking to improve your health? One way of doing so is to understand the negative effects of mycotoxins on human health. But first: What exactly is a mycotoxin?…

Continue ReadingHealthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)
Read more about the article Food Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)

Food Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)

  • Post author:Chen Ben Asher
  • Post published:September 7, 2021
  • Post category:Toxins - Bio & Environmental
  • Post comments:0 Comments

Food is the source of life on earth. And the earth consists of a real source of plant-based food. The question regarding how to avoid mycotoxins in food is this:Is…

Continue ReadingFood Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)
Read more about the article Food Sensitivity: How Does It Impact Your Blood Sugar Level?

Food Sensitivity: How Does It Impact Your Blood Sugar Level?

  • Post author:Chen Ben Asher
  • Post published:August 31, 2021
  • Post category:Diabetic - Blood Sugar
  • Post comments:0 Comments

With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also…

Continue ReadingFood Sensitivity: How Does It Impact Your Blood Sugar Level?
Read more about the article Healthy Lunch Box Ideas for Kids (Recipes Included)

Healthy Lunch Box Ideas for Kids (Recipes Included)

  • Post author:Chen Ben Asher
  • Post published:August 24, 2021
  • Post category:Recipes
  • Post comments:0 Comments

When it comes to finding the right healthy lunch box ideas for kids, did you know that many kids living in the US consume as many as half of their…

Continue ReadingHealthy Lunch Box Ideas for Kids (Recipes Included)
Read more about the article PCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION?

PCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION?

  • Post author:Chen Ben Asher
  • Post published:August 17, 2021
  • Post category:Diabetic - Blood Sugar
  • Post comments:2 Comments

Did you know that lifestyle, stress, and nutrition all play a role in Polycystic Ovary Syndrome (PCOS) and hormonal imbalances? The good news is that many lifestyle changes can pull…

Continue ReadingPCOS AND INSULIN RESISTANCE: WHAT’S THE CONNECTION?
Read more about the article Berries for Diabetics: The Positive Impact of Fresh Fruit on Your Health

Berries for Diabetics: The Positive Impact of Fresh Fruit on Your Health

  • Post author:Chen Ben Asher
  • Post published:August 11, 2021
  • Post category:Diabetic - Blood Sugar
  • Post comments:0 Comments

Guess what? There is a lot of mixed information out there about the benefits, whether positive or negative, of fruits and berries for diabetics. Here’s the thing: How do you…

Continue ReadingBerries for Diabetics: The Positive Impact of Fresh Fruit on Your Health
Read more about the article Insulin Resistance

Insulin Resistance

  • Post author:Chen Ben Asher
  • Post published:August 2, 2021
  • Post category:Diabetic - Blood Sugar
  • Post comments:0 Comments

Here’s How to Know If You Are Insulin Resistant Insulin, a hormone that the pancreas makes, allows cells to absorb and use glucose. In people with insulin resistance, the cells…

Continue ReadingInsulin Resistance
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The entire contents of this website herein are not intended to be an endorsement of treatment options. It is presented for educational purposes only. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Chen Ben Asher and her community. Chen Ben Asher encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Chen Ben Asher's products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.

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