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    California, 95014
  • Online Consultation
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    Online store always open
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  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
        • Austin
        • Round Rock
        • Cedar Park
        • Georgetown
        • Pflugerville
        • Hutto
        • Leander
        • Lockhart
      • California
        • Cupertino
        • Sunnyvale
        • Mountain View
        • Los Gatos
        • Santa Clara
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  • Shop
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Menu
  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
        • Austin
        • Round Rock
        • Cedar Park
        • Georgetown
        • Pflugerville
        • Hutto
        • Leander
        • Lockhart
      • California
        • Cupertino
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  • Shop
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      • YouTube
      • Institute of Functional Medicine
      • Talk’s and Workshop
  • Contact Me
    • 20 Minutes Free Consultation
    • Download Forms
  • Blog
    • Autoimmune Articles
    • Brain Health Articles
    • Diabetic – Blood Sugar Articles
    • Estrogen Articles
    • General Nutrition Articles
    • Gut Digestion Health Articles
    • Healthy Recipes
    • Hormones Articles
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  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
        • Austin
        • Round Rock
        • Cedar Park
        • Georgetown
        • Pflugerville
        • Hutto
        • Leander
        • Lockhart
      • California
        • Cupertino
        • Sunnyvale
        • Mountain View
        • Los Gatos
        • Santa Clara
        • Los Altos
        • Saratoga
        • Oakland
        • South Bay Area
        • San Jose
  • Shop
    • eBook
    • Lab Tests
    • Supplements
  • Faq’s
  • About Me
    • In The Media
      • YouTube
      • Institute of Functional Medicine
      • Talk’s and Workshop
  • Contact Me
    • 20 Minutes Free Consultation
    • Download Forms
  • Blog
    • Autoimmune Articles
    • Brain Health Articles
    • Diabetic – Blood Sugar Articles
    • Estrogen Articles
    • General Nutrition Articles
    • Gut Digestion Health Articles
    • Healthy Recipes
    • Hormones Articles
    • Immune System Articles
    • Menopause Articles
    • Metabolism Articles
    • Sleep Articles
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    • Thyroid Health Articles
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Read more about the article Using Period Tracking App? Should You Be Worried

Using Period Tracking App? Should You Be Worried

  • Post author:Chen Ben Asher
  • Post published:March 30, 2023
  • Post category:Female Hormones
  • Post comments:0 Comments

Using Period Tracking App? Should You Be Worried Table Of Contents Personal data and internet Technology in healthcare Period tracking apps and data privacy Old school ways may be the…

Continue ReadingUsing Period Tracking App? Should You Be Worried
Read more about the article Are You Experiencing Weight Gain on Gluten-free?

Are You Experiencing Weight Gain on Gluten-free?

  • Post author:Chen Ben Asher
  • Post published:March 24, 2023
  • Post category:Gluten free
  • Post comments:0 Comments

Are You Experiencing Weight Gain on Gluten-free? Table of Contents Weight loss and weight gain in Celiac Understanding gluten-free lifestyle Weight gain on a gluten-free diet explained Maintaining a healthy…

Continue ReadingAre You Experiencing Weight Gain on Gluten-free?
Read more about the article Sleep Challenges Might be a Mirror of Nutrient Deficiency

Sleep Challenges Might be a Mirror of Nutrient Deficiency

  • Post author:Chen Ben Asher
  • Post published:March 10, 2023
  • Post category:Sleep
  • Post comments:0 Comments

Sleep Challenges Might be a Mirror of Nutrient Deficiency Table What is Nutrient Deficiency? What Causes Nutritional Deficiencies? How is Sleep Affected by Nutrition? Why Getting Enough Sleep is Important?…

Continue ReadingSleep Challenges Might be a Mirror of Nutrient Deficiency
Read more about the article 7 Reasons Why You Are Always Feeling Cold

7 Reasons Why You Are Always Feeling Cold

  • Post author:Chen Ben Asher
  • Post published:February 8, 2023
  • Post category:Hormones
  • Post comments:0 Comments

7 Reasons Why You Are Always Feeling Cold Table Why Do You Feel Cold Even in Summers What Causes Feeling Cold For No Reason How Nutrition Can Help How Can…

Continue Reading7 Reasons Why You Are Always Feeling Cold
Read more about the article Have You Experienced Changes in Your Menstrual Bleeding Recently?

Have You Experienced Changes in Your Menstrual Bleeding Recently?

  • Post author:Chen Ben Asher
  • Post published:January 25, 2023
  • Post category:Hormones
  • Post comments:0 Comments

Have You Experienced Changes in Your Menstrual Bleeding Recently? Table Of Content Changes in Menstrual bleeding globally Vaccines and menstrual cycles How it makes women vulnerable Other factors affecting women’s…

Continue ReadingHave You Experienced Changes in Your Menstrual Bleeding Recently?
Read more about the article Are You Struggling With Insomnia?  Here is what you need to know about it

Are You Struggling With Insomnia? Here is what you need to know about it

  • Post author:Chen Ben Asher
  • Post published:January 18, 2023
  • Post category:Hormones
  • Post comments:0 Comments

Are You Struggling With Insomnia? Here is what you need to know about it Table Of Content What is Insomnia? What are the 3 Common Types of Insomnia? Why is…

Continue ReadingAre You Struggling With Insomnia? Here is what you need to know about it
Read more about the article After 2.5 Years, I Got It Too

After 2.5 Years, I Got It Too

  • Post author:Chen Ben Asher
  • Post published:January 13, 2023
  • Post category:Immune System - Infections
  • Post comments:0 Comments

After 2.5 Years, I Got It Too It started as regular flu, cold, fever, chills and runny nose. Then, it felt like the train left the station and lost control…

Continue ReadingAfter 2.5 Years, I Got It Too
Read more about the article Do’s and Don’ts of the Gluten-Free Diet Over the Holidays

Do’s and Don’ts of the Gluten-Free Diet Over the Holidays

  • Post author:Chen Ben Asher
  • Post published:November 29, 2022
  • Post category:Gluten free
  • Post comments:0 Comments

Do’s and Don’ts of the Gluten-Free Diet Over the Holidays Just when we are all ready to pack our bags for the holidays, preparing for your gluten-free diet (if you…

Continue ReadingDo’s and Don’ts of the Gluten-Free Diet Over the Holidays
Read more about the article Does Alcohol Affect Your Glucose Levels?

Does Alcohol Affect Your Glucose Levels?

  • Post author:Chen Ben Asher
  • Post published:November 24, 2022
  • Post category:Health
  • Post comments:0 Comments

Does Alcohol Affect Your Glucose Levels? Table of Contents What Does Alcohol Do to Your Blood Sugar Other Effects of Alcohol on the Body How Long Do Alcohol Effects Last?…

Continue ReadingDoes Alcohol Affect Your Glucose Levels?
Read more about the article 10 Ways to Support Immune System

10 Ways to Support Immune System

  • Post author:Chen Ben Asher
  • Post published:November 24, 2022
  • Post category:Immune System - Infections
  • Post comments:0 Comments

10 Ways to Support Immune System Table 1. Immune System Booster - A Nutrient-Dense, Whole-Foods Diet 2. Eliminating Sweets and Processed Carbohydrates 3. Getting Enough Protein 4. Immune System Natural…

Continue Reading10 Ways to Support Immune System
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The entire contents of this website herein are not intended to be an endorsement of treatment options. It is presented for educational purposes only. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Chen Ben Asher and her community. Chen Ben Asher encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Chen Ben Asher's products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.

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