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Should you be worried about your life if you eat the Standard American Diet? The answer is really not too complicated! In my over 12 years of experience, I have…
It’s okay to forget what you wore at a friend’s wedding last summer or the name of your class fellow back in college when you are still young, active and…
So hard to understand or accept these changes. Global pandemic, massive technologies, demographic, environmental and geopolitic shifts are all taking us into an unexpected adventure of redefining the new global order.…
Do you feel like your powers and productivity are fading? What you used to do in a few minutes now takes you a day. You are trying to concentrate but…
Vitamin D deficiency is Associated with Higher Risk To: Cancer, Cardiovascular Disease, Diabetes, Autoimmune Diseases, and Depression By Chen Ben Asher In our society, vitamin D deficiency has skyrocketed beyond…
Have You Ever Heard the term Brain-Derived Neurotrophic Factor (BDNF)? The brain derived neurotrophic factor (BDNF) is a gene that provides instructions for making a protein found in the brain…
When my daughter took off to college, we were all excited. However, being gluten-free added some challenges to the new student that we needed to address before school started, while…
Bone Health Start with What's on Your Plate Here is a complete solution to a bone health diet! An unhealthy lifestyle (like over-drinking, overconsumption of processed/unhealthy foods, and lack of…
Most Food additives, such as colorings, preservatives, fillers, and more are commonly used by businesses in the food industry to improve the color, taste, and texture of food products. Even…
The Emotions of Coping with a Gluten- Free Diet Most individuals will have discovered that they need to be on a Gluten-Free diet after years of struggling. Many times, it’s…