Hungry vs. Thirsty
Most people confuse the feeling of being thirsty with hunger.
People tend to think they want to eat foods when in fact their body needs a simple cup of water.
Next time you feel hungry and tempted to grab a granola bar or some chocolate, ask yourself this, “Am I Thirsty?”
While in the process of losing weight, keeping your body hydrated will decrease food consumption.
Start with a glass of water, a cup of herbal tea, or a cup of vegetable soup, and Gain Back Your Health!
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BOARD CERTIFIED IN HOLISTIC NUTRITION; CHEN BEN ASHER PROVIDES A RANGE OF DIETARY SUPPLEMENTS TO SUPPORT YOUR BODY IN BEING HEALTHY. CHECK THEM OUT HERE.