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Am I hungry or just thirsty

Mor’s Nutrition 4 Life – Top Tips: Are You Hungry or Just Thirsty?

Hungry vs. Thirsty

 

Most people confuse the feeling of being thirsty with hunger.

People tend to think they want to eat foods when in fact their body needs a simple cup of water. 

Next time you feel hungry and tempted to grab a granola bar or some chocolate, ask yourself this, “Am I Thirsty?”

While in the process of losing weight, keeping your body hydrated will decrease food consumption.

Start with a glass of water, a cup of herbal tea, or a cup of vegetable soup, and Gain Back Your Health!

 

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