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In a lot of cases, people complain about having fatigue and low energy over time.

It is understandable after long working hours, but if it is going on for several months, perhaps there are much deeper reasons for it. Adrenal fatigue can be a cone of the cause. The clients of it first notice weight gain, especially at the belly area. In these cases, traditional weight loss choices won’t work, and thus, there are further knowledge and treatment needed.

Some of the traditional weight lose methods like extreme diets and medicine can even worsen the situation and cause even stronger fatigue.

Adrenal fatigue is defined as condition and belief, “referring to the belief that the adrenal glands are unable to produce adequate cortisol and other adrenocortical hormones.”[1] This is an especially common disorder among adults. The adrenal glands can be found on top of the kidneys. They are small similar to grapes in size.

The adrenal glands have various functions. One of it is to regulate and flight stress. The adrenal glands are also capable of producing over 50 hormones as one of them can be mentioned cortisol that helps to deal with stress. People with adrenal fatigue tend to have low cortisol levels, and, also, an ability to regulate the body’s reaction to stress. It means that a person is under constant stress, and he or she cannot escape it. This also makes adrenal glands fatigued. They cannot function normally if the body seems to be under attack all the time.

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The most typical symptoms of adrenal fatigue

  • Weight gain
  • Incapability to lose weight
  • Difficulty in remembering
  • Fatigue
  • Insomnia
  • Anxiety
  • Concentration difficulties
  • Hypoglycemia[2]

It is a fact that despite people who will maintain the most healthy diets and exercises, they still will be struggling to lose weight. Despite visually seen added fat, people might feel tired even in the middle of the day without doing anything that much. Some might choose to eat some chocolate, drink chocolate, or eat some other product high in sugar.

It just makes the body surge in cortisol. Later it plummets. This circle leads to weight gain. Cortisol then makes its way into the blood and increases that blood sugar levels. Over time body has more and more problems to deal with cortisol levels, and in the most serious cases, it can even lead to diabetes.

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Additional complex symptoms that people with adrenal fatigue might experience are heartburns, gas, diarrhea, bloating. The most common root for this weight gain is also an additional hormone imbalance. As one of the solutions but not the only one is trying to eliminate stress. The stress level can also be lowered by simply trying to have deep and slow breaths. At least a couple of times per day it can make a big difference in the whole hectic schedule.

Especially for women, it isn’t that easy to escape stress as sometimes they tend to overreact to different and even silly things like a broken nail or some additional fat here and there. It is good to have some supporting team that will say good and positive things that will make it possible to avoid some more profound criticisms and negativity. Additional help can be multi-vitamins and magnesium that can be got without any prescription and doesn’t cost much to take daily. Additionally, a person should exercise more every day, at least a couple of minutes. More intense exercises can help more. Meals should be with carbohydrates and protein. It is also possible that listening to relaxing music, meditating or writing something might help to deal with the problem better and also feel better.

Healing adrenal glands is a long-term issue. The results should come around 6-9 months, so a client should lose hope and try. Otherwise, a person can have even in a depression.

For women, an additional problem can be not only the hormonal imbalance that affects even the outlook like a face but also cause irregular menses and possible infertility. The last one cannot be treated so quickly, so there should be measures taken before it. It is important to stay motivated by whichever way possible – either it is by watching some funny videos online, playing guitar or cooking – anything that releases hormones that make you feel better and isn’t harmful to the body itself is worth doing. 

(You can read more about the issue and how to deal with it at 

It is less likely that people know that some causes of adrenal fatigue can be from some stress experienced even in childhood, even childhood experiences and a dental cavity filling.[3] Treatments for adrenal fatigue vary all the time. Some might be suggested to start with a proper diet, but only with that effect will take a lot of time. Additional vitamins and supplements, including some natural herbs, might be helpful. Even some green tea can help to deal with stress, so that would decrease its impact on the body. Once everything becomes close to normal, meaning that adrenals will function optimally, it will be possible to lose weight without such problems.

For good results, a consultation with a doctor is crucial. It shouldn’t be left untreated also because some cases have also been lethal. Some of these complications that result in death include Addison’s disease or Addisonian crisis, hemochromatosis, which is adrenal gland damage, and most severe cases of tuberculosis.[4] For adrenal health, it is also good to try avoiding caffeine and have a longer sleep. It can help to gain strength and feel more relaxed after having a nice and undisturbed sleep.

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Adrenal fatigue is a serious issue that is also a part of the inability to control the weight the way someone would want. More affected is the feeling of being low in energy, even without doing intense activities. With different treatments, including the natural ones, it is possible to lower the symptoms and have a more satisfying life.


[1] Adrenal Fatigue. Accessed from:”nofollow”

[2] Adrenal Fatigue and Weight Gain. Accessed from:”nofollow”

[3] Is Your Weight Gain Tied to Adrenal Fatigue? 3 Steps to Recover Your Energy and Shed the Pounds. Accessed from:”nofollow”

[4] Adrenal gland symptoms Deaths. Accessed from:”nofollow”


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Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.