Chen Ben Asher, MA., CNC, How Can You Improve Your Inflammation?

More people seem to have more problems with inflammation. Many symptoms like redness and swollenness in a certain area might also be visible visually. This description illustrates the case of acute inflammation that is a short-term process. New studies look closer at the positive impact of proteins that can improve the situation.

The importance of NF-kB

Here you can read detailed information about the NF-kB that in full name is “nuclear factor kappa-light-chain-enhancer of activated B cells.”[1] It is the most important factor that causes inflammation process as it is responsible for reading and copying the DNA. Where is this protein complex common? One of the most common sources is herbs.

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NF-kB is responsive to:

  • Stress
  • Cytokines
  • Free radicals
  • Oxidized LDL
  • Ultraviolet irritation
  • Ionizing radiation
  • Viral infections (read more about infections)
  • Cocaine

The list doesn’t end there. KF-kB can regulate the immune response to infection. If something goes wrong, a person might get autoimmune diseases, inflammatory diseases, and even cancer. As KF-kB protein a part of cells, it is the first that responds to any harmful cellular stimuli. One the one hand, active KF-kB in the body is one of the inflammation causes. That is why it is important for anyone to keep this protein activation to a minimum.

On the other hand, an occasional NF-kB spike is important for good memory, synaptic plasticity, synapse function as well as the growth of dendritic spines and dendrites. It is worth noting that you shouldn’t worry about occasional stress impact, but if it is chronic stress, it is harmful. More about stress and its negative effect, you can read here. Stress chronically activates this protein. Although also exercising activates this protein, there is a big difference if this activation is acute or chronic.

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The answer to a question of how to reduce inflammation in the body is not easy, because there are numerous aspects to take into account. Different aspects including stress and obesity can chronically activate NF-kB. These problems are becoming more common among people in America and globally. It is wise to get body’s improvement over inflammatory response before it leads to more serious problems as it increases risks.


[1] How To Inhibit NF-kB: The Key To Health And Master Control of Inflammation. Accessed from: https://www.selfhacked.com/blog/nuclear-factor-kappa-b/rel=”nofollow”

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