Chen Ben Asher – Functional Nutrition – Silicon Valley – Triggers of Estrogen Deficiency to Know

Hormonal change of different hormones leads to a different impact on the body that can have an especially adverse effect on female’s body. That’s is why it is important to draw more attention to them and how to try avoiding their unbalance. One of the problems is estrogen deficiency that is especially common with older age, but there are more and more cases when it happens for other reasons.

To understand the importance of particular hormone, it is worth looking at what it is and what are its functions. Scientifically speaking, estrogen “is the primary female sex hormone and it plays a major role in both reproduction, and in the development and maintenance of female sex characteristics.”[1], So there is no doubt that this hormone is highly important, and its lack causes a different negative impact on the body.

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Estrogen deficiency symptoms

  • Brain fog
  • fatigue
  • anxiety
  • insomnia
  • hot flashes
  • night sweats
  • weight gain
  • loss of libido
  • menstrual irregularity1

It is also proved that this deficiency causes a higher risk for depression, cardiovascular disease, heart disease, osteoporosis, and infertility.

Nick Delgado, Ph.D., CHT notes six common triggers for estrogen deficiency. This knowledge of the following list can help to lower the risk:

  • Premenopausal hormonal changes

During this stage, some women develop a deficiency of estrogen and/or progesterone. There are options how to make it better like transdermal estradiol for the first two weeks of the cycle and natural progesterone for the second half of the cycle.

  • Childbirth

Usually after childbirth estrogen levels are too high in relation to progesterone, but there are also cases when estrogen level is too low.

  • Menopause

Menopause is a natural process which also causes ovaries to release fewer hormones. This process naturally causes a high risk of estrogen deficiency. Luckily, estrogen replacement therapy can successfully deal with most of the side-effects. You can read more about menopause and its connection to weight gain here.

  • Birth control pill

The primary goal of this pill is to stop ovulation. But as it also stops estradiol that can lead to estrogen deficiency. Transdermal estradiol and progesterone can be used in the same manner as with premenopausal women.

Over-exercising or disordered eating

These habits can cause estrogen and/or progesterone deficiency. Then a hormone replacement therapy has a use to reverse the effects of disappearing sex drive, fertility, and feminine characteristics.

Polycystic ovarian syndrome (PCOS) or Turner syndrome

PCOS usually go hand in hand with estrogen deficiency, and these people tend to have low body fat. Turner syndrome is more complicated as it “a genetic disorder, and most sufferer’s also experience ovarian failure.”1

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Opposite of estrogen deficiency is estrogen dominance that can still be a big issue. We suggest reading more about it here.

Board certified nutrition specialist Chen Ben Asher notes that there are various hormonal replacement therapies and other solutions to control estrogen deficiency. And body weight is one of the signs that a woman needs more attention to the body.


[1] Six Estrogen Deficiency Triggers. Accessed from:

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