Chen Ben Asher – Functional Nutrition – Silicon Valley – Sweet Potato Casserole

Gluten, Dairy, Soy, Corn Free

Thanksgiving Dinner Recipes

(Yes, it tastes great, nobody will ever know!)


3 cup mashed, cooked sweet potatoes

1 tsp Stevia or xylitol (1/4cup)

½ tsp salt

2 eggs

3 TBSP coconut oil

½ cup unsweetened almond milk

1 tsp vanilla extract

¼ tsp cinnamon

Preheat oven to 400 degrees and cook for 20-30 minutes.



3 TBSP coconut oil

1/3 cup Grade B maple syrup

¾ cup chopped pecans



  • Mix the oil and maple syrup thoroughly.
  • Add pecans and toss to coat.
  • After the casserole is golden brown add topping and bake at 425 for 10 minutes.
  • Serve immediately.

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