Chen Ben Asher – Functional Nutrition – Silicon Valley – Can Gluten-free affect your Weight?

Weight gain is uncomfortable for many people, and that’s why they search for solutions. The most common presupposition is that eating gluten-free foods can help to lose weight. That is not always the case. More and more studies show just the opposite as the weight gain and loss is a more complicated issue.

As one strong opposition to a gluten-free diet are Daniel Leffler, MD, MS, celiac disease and assistant professor of medicine at Harvard Medical School, who has done a research and concluded that people with gluten-free diet are more likely to gain weight. This fact comes from Today’s Dietitian, a magazine for nutrition professionals.[1]

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Reasons for gluten-free related weight gain

  • Better absorption of nutrients and calories

This is the main reason for weight gain according to says Amy Jones, MS, RD, LD, chief clinical dietitian and celiac support group facilitator.1

  • Certain gluten-free products

Prepacked and professed isn’t the best choice. Yet it is not possible to deny that there is more of this kind of food in many markets. Board certified nutrition specialist Chen Ben Asher warns that also many gluten-free products have a lot of fat, calories, and sugar, but low in nutrients. Many of these foods are fast food and junk food like pasta, bagels, crackers, pretzels, even in each gluten-free cookie it is possible to have 60 calories which are more than in a regular cookie. It is important to understand that just because something is gluten-free doesn’t mean that healthful or good for weight loss.

  • Eating more

People tend to eat more when they start feeling better. It is especially the case after diarrhea or decreased intake. That is also when the body is overwhelmed with calories. Some specialists also call it portion distortion after going gluten free. That means that a person got used to eat different things in big amounts.

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It is important to understand that healthy approach of switching to a gluten-free diet. Eating should be mindful, and specialists can help. It is not possible to heal the body with highly processed gluten-free foods. Nutrient-rich foods, vitamins, supplements, exercises are just a few options that can help. At the same time, it is important to avoid gluten to the ones having celiac disease, if someone is gluten intolerant and because of other reasons. It is important to address with specialist what exactly the body is lacking. On that way, it is possible to avoid weight gain. Additional encouragement helps as it is not possible to lose weight fast in any case. It is important to have patience and understand that gluten-free products can affect weight negatively.



[1] Weight Gain and the Gluten-Free Diet. Accessed from: http://www.todaysdietitian.com/enewsletter/enews_1013_01.shtmlrel=”nofollow”

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