Chen Ben Asher – Functional Nutrition – Silicon Valley – Can Cinnamon Help to Lose Weight?

People can find various ways that suggest how to lose weight. A healthy way how to do it might be with cinnamon help. More and more information supports cinnamon to use in the daily diet. But is it possible to lose weight just by eating cinnamon?

There are numerous medical properties associated with cinnamon. No surprise that cinnamon has different use already since long time ago. Research done by medical specialists Ranasinghe P1, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. shows that cinnamon has antimicrobial and antiphrastic effects.[1] Additionally, it might help to lower the blood pressure and cholesterol.

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How cinnamon helps for weight loss

  • It controls insulin and blood sugar

Insulin helps to regulate blood sugar levels (glucose). High level of it is dangerous not only because of the possibility to develop diabetes, but also because it causes excess fat storage in some parts of the body, so it is even harder for people to maintain or lose weight. Then cinnamon can step in to help prevent excess fat buildup. Cinnamon can lower even the blood sugar itself. Some study has shown that cinnamon added to a meal “lower its glycemic index by 18-29%.”[2]

  • It speeds metabolism

Cinnamon can positively affect also carbohydrate level. In this way, they are stored better and don’t turn into excess fat. Boosted metabolism simply allows to burn more calories and thus also helps for the weight loss.

  • It lowers LDL cholesterol

LDL cholesterol is known as the “bad” cholesterol in different parts of the body. It is especially bad for the heart.

  • It suppresses appetite

Cinnamon is proved to help feel full longer for a longer period of slowing down the food moving into the stomach. Cinnamon can even help for those who have a special carving for sweets. These things can help to avoid additional calories and thus achieve weight loss much easier.

  • It helps to burn the belly fat

Cinnamon can help to lose the belly fat. Nobody likes belly fat as it is hard to hide and also impacts the size of pants or dress. It is also dangerous as it surrounds vital organs.

The good thing is that it is possible to add cinnamon to many common foods: mix into hot water to make a tea-like drink, simply add to tea and coffee, mix into butter, yogurt or cheese, add to fruit juices, ciders or a protein shake. There are also special dietary cinnamon supplements like cinnamon capsules.

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It is worth remembering that cinnamon is just a weight loss aid. Board certified nutrition specialist Chen Ben Asher notes that the best effect is possible to achieve with a balanced diet and exercise. Cinnamon can help along the way to get balanced and have a long-lasting weight loss.


Did you know?

  • Cinnamon (Cinnamomum verum) is a tree belonging to the Lauraceae family. The bark of the tree is what is used as a spice.
  • True cinnamon or Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon).
  • In the Middle Ages, cinnamon was only affordable by the wealthy elite of society. The number of spices people could afford determined their rank.

Cinnamon has many health benefits. It is an excellent source of manganese, fiber, iron, and calcium It has a positive impact on the treatment of diabetes by a regulatory effect on blood sugar, arthritis, lower high cholesterol, memory function, and even leukemia and lymphoma.

  • Cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
  • Two teaspoons of cinnamon has about 12 calories



[1] Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review. Accessed from:”nofollow”

[2] 6 Ways Cinnamon Can Aid Weight Loss. Accessed from:”nofollow”

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