Some people might notice that they bruise more easily than others. That makes wonder: what is the reason behind bruising? There are various reasons that might come together and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions.
When a person falls or somehow else hits some spot of the body, it can cause capillaries (small blood vessels) near the skin’s surface to break. Then they leak red blood cells. Visually the process is seen as reddish-purple or black and blue spots on the skin.
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Reasons of bruising
Bruising can result from any injury of the blood vessels in the skin. During the healing process, the spots begin to fade to green, yellow or brown and then disappear completely. The cause of bruising might be something else than simply bumping skin that is also listed by the Dr. Mercola health news:
It is true that the skin loses some of the protective fatty layers that work as cushioning against bumps and falls with age. With time skin also becomes thinner as “the production of collagen slows.”1
- Purpuric dermatosis
It is a vascular condition that causes thousands of small bruises on your shins as a result of blood leaking out of small capillaries. This occurrence is more common in older people.
It might be less heard, but some people with diabetes can develop dark skin spots. These marks are mostly located at the places where the skin touches the other skin quite often. The cause of these marks that appear like bruises is the insulin resistance.
- Straining during exercise
If someone puts too much stress on muscles like with a lot of weight lifting, this might cause bursting blood vessels. It appears then as bruising on the skin.
Medications like aspirin, anticoagulant medications, anti-platelet agents reduce the blood’s clotting ability and can make also bruising much easier. Some medications like aspirin, prednisone, prednisolone, oral contraceptives, etc. may also weaken the blood vessels increasing the likelihood to get bruises.
- Family history
It is a well-known fact that if some family members have some typical characteristics. That can also refer to bruising as a family tendency.
The certified nutrition specialist Chen Ben Asher notes that the sun can be a good source to produce vitamin D for different benefits. But at the same time, too negative exposure can cause the skin to become more sensitive and with less resilience.
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When addressing bruising, diet can be the most important factor as bioflavonoids can help blood capillaries to remain strong and flexible. Such bioflavonoid includes rutin and hesperidin. Also increased vitamin C intake is proved to help to reduce bruising. We can help to find also other ways to fight bruising with slight changes in the lifestyle.
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 Reasons Why You Bruise Easily. Accessed from: http://articles.mercola.com/sites/articles/archive/2015/05/11/bruising-easily.aspxrel=”nofollow”