Chen Ben Asher – Functional Nutrition – Silicon Valley – Weight Change and Hormonal Imbalance throughout a Woman’s Life

People might say that some people just have better genes that is why they stay fit throughout their whole lifetime. It might be partially true, but still, we can see even the fittest men with age to have bigger stomach areas than normally or women with a larger hip area. Women can experience a lot of things that might damage the body weight control. There are numerous reasons that need personal attention and solution for staying healthy and looking good.

The most impact to any female’s body leaves hormonal changes. With age and especially postmenopausal period, the levels can change so drastically that the body cannot function normally. Dr. Justin Marchegiani (B.S. in Kinesiology and Pre-medical studies) especially highlights estrogen dominance. In his studies, he shows what their monthly imbalance between progesterone and estrogen levels are. Women are the predominant group affected.

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Mild hormonal imbalance

  • Breast tenderness
  • Mood swings
  • Headaches
  • Fluid retention
  • Menstrual cramps

Moderate hormonal imbalance

  • Hair loss
  • Weight gain
  • Irregular menstruation
  • Depression
  • Fatigue
  • Adrenal gland fatigue
  • Thyroid dysfunction
  • Migraines
  • Heavy periods with clotting
  • Severe menstrual cramps
  • Joint and muscle pain
  • Decreased libido

Severe hormonal imbalance

  • Endometriosis
  • Fibrocystic breasts
  • Uterine fibroid tumors
  • Breast tumors
  • Polycystic ovary syndrome
  • Accelerated aging
  • Infertility
  • Miscarriage
  • Autoimmune disorders
  • Anxiety and panic attacks
  • Fibromyalgia
  • Insomnia/ Restless sleep[1]

These are the most typical symptoms. Mostly one person has just a few of them.

Menstrual women

The easiest thing that is noticeable is regarding hormones can be a drop in hormones before menstruation. This means that this drop triggers menstruation. When there is an egg developing, estrogen level gets higher. Increased estrogen also causes increased luteinizing hormone. And then this hormone increases progesterone. At the last stage, progesterone drops together with other hormones as a part of menstruation. The circle repeats itself until menopause. Hormone balance influences not only the ability to get pregnant but the whole health. It is important to test hormones particularly in the period cycle around day 18 to 22.

Postmenopausal women

Studies have found out that a lot of women develop insulin resistance sometime after the beginning of a postmenopausal period. According to a study, postmenopausal women “have been shown to gain up to on average a pound a year.”[2] In studies, many postmenopausal women with weight problems also have hormonal imbalances like “high testosterone and free androgen index, high estradiol, low thyroid function, high cortisol, and increased inflammatory markers.”Four the lack of estrogen also promotes risk to gain central obesity. Estrogen can break down fats for energy. Thus postmenopausal women can also feel fatigue and other negative effects.

Any woman goes through different changes in her life. Even menopause isn’t the same for everyone. There are typical symptoms that are linked to hormonal imbalances, including obesity but it needs more personal analysis of each case. This might include blood tests etc. Only then it is possible to establish with treatment can be the best to gain hormonal balance. It might be hormonal therapy, nutrients and botanicals to reduce insulin resistance, antioxidants, vitamin D3 and calcium as well as numerous other solutions. Each body might react to these solutions, so it needs professional supervision. Only in this way it is possible to achieve better health and thus also normalize weight. Every woman should know that it is possible to fight body changes throughout the years to live healthier and thus look and feel better.

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[1] Estrogen dominance, female hormones and your health. Accessed from: https://justinhealth.com/estrogen-dominance-female-hormones-and-your-health/rel=”nofollow”

[2] Metabolic Syndrome and the Menopausal Woman. Accessed from: http://www.townsendletter.com/FebMarch2012/metabolic0212.htmlrel=”nofollow”

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