How is that connected to your gain weight?
⦁ Are you the type of person who gets to bed around 2 a.m.? Or have a hard time falling asleep or just getting up around 2-4 a.m. pushing your body for better performance?
⦁ Like all of us, the science world has not rested. Only in the last year, seven major studies were published about the importance of sleeping in our life not to say how sleep is crucial to our general health.
⦁ General Health Connection
⦁ According to some of the latest studies, 90% of people with insomnia or sleeplessness (a sleep disorder in with an inability to fall asleep or to stay asleep as long as desired (Wikipedia)) are at risk to develop another health condition. Some examples of the threats to the health are high cholesterol, high triglycerides, high blood pressures, high blood sugar, heart diseases, and diabetes.
Brain memory connection
Lack of sleep will affect your cognitive process skills. The various sleep cycles play the key role in your brain memory, thinking, making decisions, learning, concentration; problem-solving, and alertness. If you do not sleep enough theses set of skills will decline.
Weight Gain Connection
Lack of sleep is related to an increase in hunger and appetite, affecting your peptides Ghrelin and Leptin regulation. These hormones are the ones that are responsible for hunger and satiety signals to the brain. Lack of sleep will also increase craving to sweets or salts, therefore, affecting your blood sugar levels which can lead to overweight and obesity over time.
No doubt, the benefits of full sweet night sleep are greater than we thought. Getting back to a routine full night sleep is a process that takes time. Try to get to bed an hour early then you used to. Darken the room where you sleep. Consider shutting down your laptop at least one hour before so your body will be able to produce the sleeping hormone melatonin.
So what the benefits are of full sleep:
⦁ Brain memory connection – the most powerful ones enhance your brain memory to full capacity
⦁ Safety and Awareness connection – staying alerted and attentive throughout the day. It is amazing how good sleep will improve your learning skills, driving performance, support your decisions process and much more.
⦁ Weight connection – Improve your carbohydrates metabolism which affects your weight
⦁ Mood connection – lack of sleep may lead to impatient and mood swings.
So what can you do?
Consider drinking herbal teas like chamomile or lemon balm that will support your desire goal: regulating your sleeping patterns and improving your brain memory, weight loss and balance your cholesterol and triglycerides.
For more info go: mor-nutrition4life.com or call at 408-966-4972
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