Chen Ben Asher – Functional Nutrition – Silicon Valley – Foods to Deal with Inflammation and Weight Loss

Nowadays there are many foods available, and it is tough to choose what to eat. A lot of them contain sugar and other unhealthy ingredients that are worth limiting. Each case is different, but there is research that shows foods that could help with problems like inflammation and weight loss. If you are still not sure about the connection between inflammation and challenges with weight, you can read the previous article about how inflammation affects weight and provokes diseases.

If you don’t take care of inflammation that the body can experience, it can become chronic. That means that symptoms are more prominent:

  • Insulin resistance
  • Hunger
  • Slow metabolism
  • Weight gain or inability to lose it

Nobody wants to have diabetes or some other diseases that are on rising in the 21st century. I, as a Board certified nutrition expert, have seen many women coming to complain about fatigue, weight loss problems or some other issues that in many times also have to do with high inflammatory markers. Good food should help to lower inflammatory markers.

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Salmon

Salmon has proved positive impact on “inflammation-regulating compounds, called prostaglandins.”[1] Fat reduces some of them, so additional Omega-3 fatty acids that are also in salmon and other fish are a good way to start. You can also find a pharmaceutical option. This choice can also deal with “bad” cholesterol and triglycerides as they also help to lower inflammation.

Blueberries

There are rich in bioflavonoids, which have antioxidant and anti-inflammatory properties.

Tart cherries

These supposedly have the highest anti-inflammation content that can be in food. This special kind of cherries has antioxidants and anthocyanins. These substances reduce inflammation and have a use as pain medications.

Flaxseeds

This fiber crop is a great alternative for those who don’t like or cannot eat fish. Flaxseeds still have a lot of Omega-3. This ingredient means that the reducing inflammation effect will be similar to eating fish or drinking fish oil.

Edamame

This plant perhaps is not heard that often, but it has a significant influence on reducing inflammation. It is rich in Omega-3 fatty acids and isoflavones that lower C-reactive protein. Nutritionist Alex Caspero, R.D.1 states that this protein is a marker of inflammation.

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There are numerous other foods that one can eat. I suggest to consult first and find the best options so that inflammation and weight wouldn’t be a problem as soon as possible. There are also other options to explore, including supplements that might be necessary based on a particular case. Some women can have other health issues that are closely linked to the ones that lead to the highlighted issues.

Stay healthy,

Chen

Reference:

[1] 8 Foods That Decrease Inflammation and Help You Lose Weight. Accessed from: http://www.womenshealthmag.com/weight-loss/anti-inflammatory-foods

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