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Inflammation Effects on Weight Loss
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Inflammation Effects on Weight Loss

Summer is a time when more and more people think about their body and how to make it possible to look and feel their best. Inflammation can be a good thing for helping to heal the body after an injury and in some other cases, but otherwise, there are many adverse effects. Some of them...

Inflammation, Weight, and Illnesses
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Inflammation, Weight, and Illnesses

More and more in my patients, I have noticed that they have some issues regarding their health and at the same time, they don’t seem very physically fit. The reality is that there are many connections between weight gain, inflammation, and different illnesses. Only a professional help can solve them for a long term. According...

Foods to Deal with Inflammation and Weight Loss
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Foods to Deal with Inflammation and Weight Loss

Nowadays there are many foods available, and it is tough to choose what to eat. A lot of them contain sugar and other unhealthy ingredients that are worth limiting. Each case is different, but there is research that shows foods that could help with problems like inflammation and weight loss. If you are still not...

Find your Summer Slimdown Plan
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Find your Summer Slimdown Plan

Summer is a great time to find more motivation to lose some weight to look and feel better. It might be hard, that’s why it is important to look for some professional help with a personal slimdown plan and to help to follow it. Exercising and healthy eating is the primary aspects of every plan....

How much and how to Lose Weight for Summer
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How much and how to Lose Weight for Summer

A lot of people struggle with weight not only in America. In the busy daily life, it is not easy to follow how much you eat and exercise but it is important for various reasons. If you feel like you don’t feel your best, it is time to consider some solutions for it. One of...

Increase Metabolism and Weight Loss with Whole Grains
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Increase Metabolism and Weight Loss with Whole Grains

There are different diets and approaches for weight loss and metabolism boost, but rather new research also shows whole grains can help as they increase calorie loss by reducing calories regained during digestion. They also speed up metabolism. The new study “supported by General Mills Bell Institute of Health and Nutrition and the U.S. Department...

Lower Temperature’s Positive Impact on Weight
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Lower Temperature’s Positive Impact on Weight

Obesity and other weight problems have are raising and that’s why there are also numerous options discovered to help people. A lot of people already know the importance of good sleep at night and REM sleeping stage, but there is a new way that can have a good impact primary on weight. One of the...

Alkaline Food Benefits for You to Know
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Alkaline Food Benefits for You to Know

Different specialists suggest different foods that are healthy for people so it might be confusing to some. Scientific and practical evidence of ordinary people shows that alkaline ones are one of them. Thir classification is acid or alkaline containing a lot of alkaline-forming minerals such as calcium, manganese, iron, calcium, potassium, and magnesium. Most people...

Why to Choose Alkaline Diet?
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Why to Choose Alkaline Diet?

As March is the National Nutrition Month, Board Certified Nutrition Specialist Chen Ben Asher wants you to draw more attention to your health including nutrition and healthy dieting. As one of the new approaches regarding dieting is alkaline diet. There are numerous other diets so why to choose this one? The alkaline diet is proved...