Category: Sleep

Home » Sleep
Excessive Sleepiness Problem: What to do?
Post

Excessive Sleepiness Problem: What to do?

Have you ever felt like you are so sleepy that you will fall asleep any second even though you slept quite well? This problem occurs for more and more people. There are many aspects to consider to find out what is the cause for sleepiness and other issues related to sleep. National Sleep Foundation and...

Sleep and Adrenal Fatigue Connection
Post

Sleep and Adrenal Fatigue Connection

Have you ever had trouble falling asleep or even after a night’s sleep you felt like not been sleeping at all? The reasons vary from a person from a person, but one of the main ones definitely could be adrenal fatigue. It is important to understand it and tackle to avoid further problems regarding sleep...

Tips how to Improve your Sleeping Habits
Post

Tips how to Improve your Sleeping Habits

A good night’s sleep is important, but more and more people are sacrificing their sleep for their daily or night choices. The brain is working all the time to carry out different functions, so it is important also to let it rest. People need to understand that it is not necessary to choose between productivity...

Sleep Importance for your Brain Function
Post

Sleep Importance for your Brain Function

For any person’s daily performance, brain are an important part to help to carry different functions. Research shows that there are connections between sleep and its resetting for the next day. As people are in a rush and want to do many things, some sacrifice good night’s sleep for other things, but is it worth...

Top Five Alkaline Foods for Boosting Health
Post

Top Five Alkaline Foods for Boosting Health

Health is something that is hard to buy, and that is only one of the reasons why it is important to maintain good health. As one of the options is to consume more alkaline foods as a part of an alkaline diet.

Toxic Metals & Weight Loss
Post

Toxic Metals & Weight Loss

Toxic metals like aluminum, arsenic, nickel, lead, mercury, and many others toxins when they are entering our body trough foods and beverages; they will be absorbed through our small intestine and will affect our health.   Toxic overload and the inability to effectively eliminate toxic substances cause many common health complaints such as fatigue, headaches, muscle and joint...