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Sleep and Overeating Problem
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Sleep and Overeating Problem

You might have experienced that after not enough sleep there is some lack of energy, fogginess in mind or some other problem areas that are problematic. But did you know that lack of sleep or qualitative sleep also has to do with overeating? Sleep and overeating problem is bigger and more frequent nowadays than ever....

Anti-Inflammatory– 10 minute Recipes: Basil Broccoli Dish
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Anti-Inflammatory– 10 minute Recipes: Basil Broccoli Dish

Try out simple and healthy basil broccoli recipe that will make you want more! Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped onion 2 cloves of minced garlic 2 tbs extra virgin olive...

Anti-Inflammatory– 10 minute Recipes: Turmeric Curry Chicken
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Anti-Inflammatory– 10 minute Recipes: Turmeric Curry Chicken

Take a look at the easy Turmeric Curry Chicken recipe that is possible to prepare in 10 minutes! Ingredients 2 chicken breasts 2 tbs olive oil 3 garlic cloves 2 tsb curry powder 4 shallots, sliced 1 chopped carrot 1 chopped broccoli 2 chopped tomatoes 2 cups coconut milk Chopped hot pepper ½ cup of...

Anti-Inflammatory– 10 minute Recipes: Rice Paper MooShu Rolls
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Anti-Inflammatory– 10 minute Recipes: Rice Paper MooShu Rolls

Ingredients 6-8 inch rice paper rounds 2 tbsp edamame, avocado + wasabi dip (see directions) 1 ½ cups of warm organic napa cabbage slaw 1 ½ cups roasted organic chicken, shredded 10-12 fresh organic mint leaves 1-2 stem of fresh organic cilantro Preparation Soak 1 rice paper at a time in warm water for 30-60m...

5 Tips for Thinner Thanksgiving
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5 Tips for Thinner Thanksgiving

Thanksgiving involves sitting and eating a nice meal with turkey, mashed potatoes, ham, gray, green bean casserole, stuffing, pies and various other eating places. The question arises in what to indulge and what not for the holidays to be “thinner” as usually. Did you know that estimations show that an average American eats “between 3,000-5,000...

Salted Roast Turkey with Chipotle Glaze and Caramelized Onion Gravy
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Salted Roast Turkey with Chipotle Glaze and Caramelized Onion Gravy

Try out one of easy roast turkey recipes for yourself and others! Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika 1 TBSP – dried oregano 1 tsp – ground chipotle chili powder   Directions Toast cumin...

Pumpkin and Almond Bread
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Pumpkin and Almond Bread

Try out some new pumpkin and almond bread! Ingredients 4 cups almond flour 1 tsp baking soda ½ tsp salt 3 eggs ¼ cup coconut oil 1 cup pumpkin puree ½ cup walnuts, chopped 1 Tbsp orange rind, grated ½ tsp ground ginger ¼ Grade B Maple Syrup   Directions Preheat oven to 300 degrees....

Cranberry Relish
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Cranberry Relish

Try some nutritious and healthy cranberry relish! Ingredients 2 cups raw cranberries, finely chopped 1 TBSP lemon juice 1 cup apples, finely chopped pinch of salt 1 cup fresh pineapple, finely chopped 1 cup pecans, chopped 1 tsp Stevia, or ¼ cup of xylitol   Directions Mix all ingredients together and refrigerate. This relish tastes...

Almond flour pie crust
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Almond flour pie crust

Ingredients 1 cup almond flour or almond meal 1 egg 1 cap vanilla extract 1 Tablespoon coconut oil ½ tsp cinnamon Maple syrup to taste Pinch of salt   Directions Preheat oven to 325 degrees. Mix all ingredients together until they form a ball. The ball should have a little moisture to it, but not...

Spiced and Roasted Winter Vegetables
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Spiced and Roasted Winter Vegetables

Gluten, Dairy, Soy, Corn Free Thanksgiving Dinner Recipes (Yes, it tastes great, nobody will ever know!) Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch pieces 2 red onions, peeled and cut into wedges...

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