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Supplements for a Summer Body: What and How
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Supplements for a Summer Body: What and How

Who doesn’t want to look and feel good in the beachwear or simply walking around? If you feel that whatever you are doing isn’t providing the results you want, perhaps it is time to think about some professional help? We are here to provide the best supplements and evaluation of everyone’s needs. Check out more...

Summer Fruits for Fitness and Health
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Summer Fruits for Fitness and Health

Summer is the time of the season when everyone is thinking how to be fit and healthy. It means that summer can be a great motivator to work out and eat healthily. Summer fruits that are healthy and low-calorie can be a great help. Eating vitamins and minerals from fruits is a great way how...

Is it better to Drink or Eat Protein?
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Is it better to Drink or Eat Protein?

Protein is one of the main nutrients that is important to anybody even if a person’s primary interest is only to lose weight without building some additional muscle mass. Same as with foods, it is important where they come from and what they contain. Is it better to drink a protein shake or eat a...

How to choose Greens Powder
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How to choose Greens Powder

Various supplements, especially green ones have a tendency to become more popular rapidly, but there are also a lot of misinformation and lack of knowledge from the potential buyers. It might seem so simple – just take a powder with the necessary fruits and veggies. Problems of incorrect greens powder selection and use Incorrectly used...

How much Protein is needed on Daily Basis?
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How much Protein is needed on Daily Basis?

It is undeniable that protein is a really important substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein and the body doesn’t look that...

Are you Using Microwave?
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Are you Using Microwave?

Who hasn’t used microwaves at least couple of times in their life? It seems like a good way how to make food warm, and it also tastes better. Only rarely who would think that there is something harmful in preparing or warming food like that? According to The Southwest Museum of Engineering,

How much Protein is needed on Daily Basis?
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How much Protein is needed on Daily Basis?

It is undeniable that protein is a really important substance or more scientifically – biomolecule for human nutrition. Protein helps to function normally different parts of the body: bones, hair, blood, cognitive tissue, enzymes, antibodies, etc. Some people might notice that some athletes and bodybuilders have overdosed with protein and the body doesn’t look that...

Brain Food for Healthy Living
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Brain Food for Healthy Living

Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact on cognition and longevity. There are different approaches to it that everyone can explore. There has been much research about brain function and foods impact...

Brain Health and Nutrition
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Brain Health and Nutrition

The brain is always working even when a person is asleep as it takes care of thoughts, dreams and other things. Special fuel is needed to make the brain work. This fuel is known to be food that is part of nutrition and makes all the difference starting from mood up to even structure and...

An Explanation of Bruising
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An Explanation of Bruising

Some people might notice that they bruise more easily than others. That makes wonder: what is the reason behind bruising? There are various reasons that might come together and despite each case might be different, there is evidence that helps to establish the most common causes. Supplementation is one of the solutions. When a person...