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Gluten, Dairy, Soy, Corn Free
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Gluten, Dairy, Soy, Corn Free

Thanksgiving Dinner Recipes (Yes, it tastes great, nobody will ever know!) Golden Turkey Stock Homemade is always better! Ingredients 4 ½ pounds turkey wings, cut in half 1 large onion, chopped 1 large carrot, chopped 1 large celery stalk, chopped 6 fresh Italian parsley sprigs (leaves removed) 1 fresh bay leaf 6 sprigs of fresh...

Should You Eat After an Evening Workout Before Going to Bed?
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Should You Eat After an Evening Workout Before Going to Bed?

Some people feel quite energetic on the evening and have some workout. That is also the free time after work so it is clear that different sports activities can be included as an addition to the evening. And of course, some people also feel like having some snacks or meal after the workout just before...

Ways to Boost Metabolism
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Ways to Boost Metabolism

One of the common situations regarding metabolism is similar to this one: My metabolism seems to change daily depending on how I eat/wear. So if I eat less, my metabolism drops. The question arises: are there ways to boost metabolism outside of diet? Metabolism itself is resting metabolic rate or how much calories the body...

How Effective are “Greens Powders”?
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How Effective are “Greens Powders”?

Eating fruits and vegetables improves health as many people know. But not everything is as easy as it seems because not many people consume them enough and also they don’t even know how much they should consume. That is why there are other solutions to that can help with that. One of them is “Greens...

Cramping Reason: Diagnosis
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Cramping Reason: Diagnosis

Many people might have experienced cramps sometime during their lives mostly when working out or when going to sleep. There are many reasons for cramping starting from muscle fatigue up to nutrition. How is it possible to zero down on the core issue? Cramp appear when muscles of calf or foot suddenly become hard, tight...

Low Cholesterol Dangers
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Low Cholesterol Dangers

It is important to understand from the beginning that low cholesterol level is as bad as having a high cholesterol level. There are numerous harmful effects that can result in more severe health problems as low cholesterol dangers. That is why it is important to understand more about the low cholesterol dangers to any person....

HbA1c Evaluation: Pregnancy and Diabetes
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HbA1c Evaluation: Pregnancy and Diabetes

A lot of studies and articles focuses on the risks of being pregnant and diabetic at the same time. But there can also be various other complications and issues to look at apart from having problems with insulin.

Is There a Natural Relief from Heartburn?
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Is There a Natural Relief from Heartburn?

  There are many different medications available for heartburn that it is simply overwhelming. It is because more than 40% of adults suffer from this issue and medicaments are those that should help. Clinically speaking, heartburn is knowns as gastro-esophageal reflux disease (GERD) which happens when “the lower end of the esophagus fails to close...

Stress Effect on Heartburn Symptoms
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Stress Effect on Heartburn Symptoms

Heartburn is an unpleasant sensation in the chest and abdomen that might complicate the whole lifestyle. Recently there has been more research about heartburn and its connection with stress. This means that for the people who have chronic heartburn, it is important to try avoiding hectic and upsetting life experiences. Also, people who have stress...

Gastroesophageal Reflux Disease (GERD) Symptoms and Lifestyle
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Gastroesophageal Reflux Disease (GERD) Symptoms and Lifestyle

Some people might think that gastroesophageal reflux disease (GERD) is the same as heartburn, but it is slightly different and requires special attention. Otherwise, people might suffer from severe symptom complications. Get expert advice about GERD solutions from a functional nutritionist by clicking HERE! What is GERD? GERD is a name that stands for “a...

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