Chen Ben Asher – Functional Nutrition – Silicon Valley – Anti-Inflammatory– 10 minute Recipes: Rice Paper MooShu Rolls


  • 6-8 inch rice paper rounds
  • 2 tbsp edamame, avocado + wasabi dip (see directions)
  • 1 ½ cups of warm organic napa cabbage slaw
  • 1 ½ cups roasted organic chicken, shredded
  • 10-12 fresh organic mint leaves
  • 1-2 stem of fresh organic cilantro


  • Soak 1 rice paper at a time in warm water for 30-60m (depend on the rice paper).
  • Place it on a workplace & spread 1 tbs of edamame dip.
  • Place on top the slaw, chicken, mint & cilantro. Fold the paper over the filling, compress and roll the entire paper.


Edamame, Avocado & Wasabi Dip

1 cup chopped edamame mixed with lime juice, 1 tbs fresh minced ginger, 1 tbs fresh minced garlic,1/4 cup water, ½ squeezed fresh lemon,1 tbs olive oil, ¼ tbsp wasabi powder, chopped mint & cilantro

Combine all ingredients in a food processor and process till smooth (if needed add salt and/or lemon) or more wasabi!

Chen Ben Asher is your Expert! She uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

Chen Ben Asher is a Functional Nutrition expert consultant, a leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”

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